From the monthly archives:

August 2008

Create Visual Reminders for Weight Loss Success

by Mary on August 26, 2008

in Inspiration & Motivation

I love SparkPeople sometimes.  Really.  I like getting emails that give me good ideas or motivate me.
“Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on [...]

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Weekend Weigh-In #3

by Mary on August 25, 2008

in Weight Loss

Yep.  No change.  Crap.
And I haven’t been blogging.  Grrr.
I shall be better.  Promise.
Last week’s weight: 233.0
This week’s weight: 233.0
Change in weight: – 0.00
// –> // –> // –> // –> // –> // –> // –> // –> // –> // –> // –> // –> // –> // –> // –> // –> [...]

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