Comments on: Let’s Get Technical http://amerrylife.com/2008/08/02/lets-get-technical/ Tue, 22 May 2012 21:19:21 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Sheree http://amerrylife.com/2008/08/02/lets-get-technical/#comment-539 Sheree Sun, 03 Aug 2008 15:16:34 +0000 http://www.amerrylife.com/?p=189#comment-539 Mary, This happens to me all the time. I will go down and then go up, go down then go up. You just gotta keep plugging away. I know how frustrating it can be. However, we should be proud we keep trying! :-) Sheree Mary,
This happens to me all the time. I will go down and then go up, go down then go up. You just gotta keep plugging away. I know how frustrating it can be. However, we should be proud we keep trying!
:-)
Sheree

]]> By: Mary http://amerrylife.com/2008/08/02/lets-get-technical/#comment-537 Mary Sun, 03 Aug 2008 13:02:27 +0000 http://www.amerrylife.com/?p=189#comment-537 @ Krissie + Alex: Thanks! @ Kim: I understand and that is exactly why I want to do it! I think its more about me being more aware of what I am doing so I can improve (hopefully). @ Krissie + Alex: Thanks!

@ Kim: I understand and that is exactly why I want to do it! I think its more about me being more aware of what I am doing so I can improve (hopefully).

]]> By: Kim Ayres http://amerrylife.com/2008/08/02/lets-get-technical/#comment-536 Kim Ayres Sun, 03 Aug 2008 12:46:01 +0000 http://www.amerrylife.com/?p=189#comment-536 FLG's right. Personally I put up my stats once a week, then add a note or thoughts about why I've lost, gained or stayed the same. The trickest thing is forcing yourself to post on weeks that went haywire. However, that's the most important time to post, as it makes you accountable and you can't ignore it. It's not, I repeat NOT about beating yourself up, rather it's about coming to terms with and recognising your eating patterns and the danger zones. FLG’s right.

Personally I put up my stats once a week, then add a note or thoughts about why I’ve lost, gained or stayed the same.

The trickest thing is forcing yourself to post on weeks that went haywire. However, that’s the most important time to post, as it makes you accountable and you can’t ignore it.

It’s not, I repeat NOT about beating yourself up, rather it’s about coming to terms with and recognising your eating patterns and the danger zones.

]]> By: Alex Costa - minimizeme.tv http://amerrylife.com/2008/08/02/lets-get-technical/#comment-534 Alex Costa - minimizeme.tv Sun, 03 Aug 2008 03:45:03 +0000 http://www.amerrylife.com/?p=189#comment-534 I think it's a good decision because you will be aware all the time and you will not enter in that denial mode. I think it’s a good decision because you will be aware all the time and you will not enter in that denial mode.

]]> By: krissie http://amerrylife.com/2008/08/02/lets-get-technical/#comment-533 krissie Sun, 03 Aug 2008 01:04:27 +0000 http://www.amerrylife.com/?p=189#comment-533 Bring it on, girl. I look forward to watching you rock! Bring it on, girl.
I look forward to watching you rock!

]]> By: Mary http://amerrylife.com/2008/08/02/lets-get-technical/#comment-532 Mary Sun, 03 Aug 2008 00:23:54 +0000 http://www.amerrylife.com/?p=189#comment-532 @FLG: good observations. Im doing it not because I thrive under structure or added pressure, because I don't feel it will add either of those, but because like to see progress and results. Its so easy for me to not notice differences if I dont pay attention, so I feel if I keep better track of everything it will be easier to see. Basically I am doing it as further motivation to keep going. Thanks for the well wishes. @FLG: good observations. Im doing it not because I thrive under structure or added pressure, because I don’t feel it will add either of those, but because like to see progress and results. Its so easy for me to not notice differences if I dont pay attention, so I feel if I keep better track of everything it will be easier to see. Basically I am doing it as further motivation to keep going. Thanks for the well wishes.

]]> By: FLG http://amerrylife.com/2008/08/02/lets-get-technical/#comment-531 FLG Sat, 02 Aug 2008 23:09:21 +0000 http://www.amerrylife.com/?p=189#comment-531 Just so long as you don't use it as something to punish yourself. If you're doing it because you feel you've let yourself down, and now you "need to step it up", "go for gold", "push the limit", then you might find yourself hating the new regime and not getting the results you had hoped for. If, however, you're doing it because you know you thrive under structure, you like the added pressure, and you know you can push through it, then that's freaking awesome :) Either way, I wish you much success :) Just so long as you don’t use it as something to punish yourself.

If you’re doing it because you feel you’ve let yourself down, and now you “need to step it up”, “go for gold”, “push the limit”, then you might find yourself hating the new regime and not getting the results you had hoped for.

If, however, you’re doing it because you know you thrive under structure, you like the added pressure, and you know you can push through it, then that’s freaking awesome :)

Either way, I wish you much success :)

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