Comments on: Create Visual Reminders for Weight Loss Success http://amerrylife.com/2008/08/26/create-visual-reminders-for-weight-loss-success/ Tue, 22 May 2012 21:19:21 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Loose Fat » Blog Archive » All Natural Vitamins Offer Many Benefits Over Synthetic Vitamins http://amerrylife.com/2008/08/26/create-visual-reminders-for-weight-loss-success/#comment-3738 Loose Fat » Blog Archive » All Natural Vitamins Offer Many Benefits Over Synthetic Vitamins Mon, 27 Apr 2009 19:20:42 +0000 http://www.amerrylife.com/?p=221#comment-3738 [...] Create Visual Reminders for Weight Loss Success | A Merry Life April 27th, 2009 in Uncategorized | tags: weight loss pictures [...] [...] Create Visual Reminders for Weight Loss Success | A Merry Life April 27th, 2009 in Uncategorized | tags: weight loss pictures [...]

]]> By: jc http://amerrylife.com/2008/08/26/create-visual-reminders-for-weight-loss-success/#comment-1389 jc Mon, 12 Jan 2009 05:45:54 +0000 http://www.amerrylife.com/?p=221#comment-1389 Also like Annette I love looking at my progress photographs. Right now I am getting great strength from them, as I have to make up some 16 lbs. I WILL make it! <abbr><em>jc’s last blog post..<a href="http://guzzista.wetpaint.com/page/Fuel+your+Moto+Guzzi+passion+with+Squadra+Guzzista" rel="nofollow">Fuel your Moto Guzzi passion with Squadra Guzzista</a></abbr></em> Also like Annette I love looking at my progress photographs. Right now I am getting great strength from them, as I have to make up some 16 lbs. I WILL make it!

jc’s last blog post..Fuel your Moto Guzzi passion with Squadra Guzzista

]]> By: Favorite Posts & What I Learned in 2008 | A Merry Life http://amerrylife.com/2008/08/26/create-visual-reminders-for-weight-loss-success/#comment-1246 Favorite Posts & What I Learned in 2008 | A Merry Life Sat, 27 Dec 2008 04:21:28 +0000 http://www.amerrylife.com/?p=221#comment-1246 [...] Create Visual Reminders For Weight Loss Success : A tip from SparkPeople helped me realize that keeping visual reminders around leads to more [...] [...] Create Visual Reminders For Weight Loss Success : A tip from SparkPeople helped me realize that keeping visual reminders around leads to more [...]

]]> By: Sheree http://amerrylife.com/2008/08/26/create-visual-reminders-for-weight-loss-success/#comment-664 Sheree Sat, 30 Aug 2008 13:41:26 +0000 http://www.amerrylife.com/?p=221#comment-664 Oh my goodness YES!! Visuals can be so great and motivating. The one thing I have learned about this kind of stuff though is to use the "KISS" method. That is "Keep it simple Stupid!" I tend to collect, create, and display too much imagery, data, and motivational images. I always have to edit some out for fear of making myself CRAZY!!!! LOL LOL Oh my goodness YES!! Visuals can be so great and motivating. The one thing I have learned about this kind of stuff though is to use the “KISS” method. That is “Keep it simple Stupid!”
I tend to collect, create, and display too much imagery, data, and motivational images. I always have to edit some out for fear of making myself CRAZY!!!! LOL LOL

]]> By: Live Well http://amerrylife.com/2008/08/26/create-visual-reminders-for-weight-loss-success/#comment-663 Live Well Thu, 28 Aug 2008 05:08:12 +0000 http://www.amerrylife.com/?p=221#comment-663 Maybe this doesn't go quite along with your thinking, but it sparked a memory for me: think of yourself as being the size/shape/etc you want to be. Visualize yourself exercising in the body you're determined to have. We used to do this activity at soccer practice -- imagine ourselves playing the best we could, and then playing that way at the game. (You know, Run Away Bride -- see the ball, be the ball...when she's rehearsing her wedding to the coach??) Maybe this doesn’t go quite along with your thinking, but it sparked a memory for me: think of yourself as being the size/shape/etc you want to be. Visualize yourself exercising in the body you’re determined to have. We used to do this activity at soccer practice — imagine ourselves playing the best we could, and then playing that way at the game.

(You know, Run Away Bride — see the ball, be the ball…when she’s rehearsing her wedding to the coach??)

]]> By: willow http://amerrylife.com/2008/08/26/create-visual-reminders-for-weight-loss-success/#comment-661 willow Wed, 27 Aug 2008 09:53:41 +0000 http://www.amerrylife.com/?p=221#comment-661 I have a dress a size to small hanging where I see it when I get dressed and undressed. I find it works better than a magnet in the fridge. Also like Annette I love looking at my progress photographs. Right now I am getting great strength from them, as I have to make up some 16 lbs. I WILL make it! So visual stimulants work!!! hug, Willow I have a dress a size to small hanging where I see it when I get dressed and undressed. I find it works better than a magnet in the fridge.

Also like Annette I love looking at my progress photographs. Right now I am getting great strength from them, as I have to make up some 16 lbs. I WILL make it!

So visual stimulants work!!!

hug, Willow

]]> By: FLG http://amerrylife.com/2008/08/26/create-visual-reminders-for-weight-loss-success/#comment-660 FLG Tue, 26 Aug 2008 23:41:27 +0000 http://www.amerrylife.com/?p=221#comment-660 I really like that idea. I've had my before photos as my laptop's wallpaper (just at startup) for a little while now, to remind me of where I don't want to be anymore. I really like that idea. I’ve had my before photos as my laptop’s wallpaper (just at startup) for a little while now, to remind me of where I don’t want to be anymore.

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