Comments on: The Principles of Clean Eating http://amerrylife.com/2008/10/22/the-principles-of-clean-eating/ Tue, 22 May 2012 21:19:21 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Favorite Posts & What I Learned in 2008 | A Merry Life http://amerrylife.com/2008/10/22/the-principles-of-clean-eating/#comment-7339 Favorite Posts & What I Learned in 2008 | A Merry Life Sun, 09 Aug 2009 16:12:05 +0000 http://www.amerrylife.com/?p=260#comment-7339 [...] The Principles of Clean Eating: This post outlines the basic nutrition program I try to follow. I learned that clean eating is [...] [...] The Principles of Clean Eating: This post outlines the basic nutrition program I try to follow. I learned that clean eating is [...]

]]> By: Mary http://amerrylife.com/2008/10/22/the-principles-of-clean-eating/#comment-933 Mary Sat, 25 Oct 2008 09:45:01 +0000 http://www.amerrylife.com/?p=260#comment-933 @FLG: You definitely can lose weight eating only 3 meals a day. Honestly if that works better for you then go for it! Eating 6 meals a day definitely takes a little more thought and preparation. That part is really not what is the most important part. What matters most about "clean eating" is what you eat not how often you eat. Avoiding refined foods and sugars and eating healthy fresh foods is what is most important. @FLG: You definitely can lose weight eating only 3 meals a day. Honestly if that works better for you then go for it!

Eating 6 meals a day definitely takes a little more thought and preparation. That part is really not what is the most important part. What matters most about “clean eating” is what you eat not how often you eat. Avoiding refined foods and sugars and eating healthy fresh foods is what is most important.

]]> By: FLG http://amerrylife.com/2008/10/22/the-principles-of-clean-eating/#comment-931 FLG Sat, 25 Oct 2008 08:05:15 +0000 http://www.amerrylife.com/?p=260#comment-931 The point is, you don't have to eat 6 meals a day to lose weight. I've lost over 100 lbs eating 3 meals a day :) The point is, you don’t have to eat 6 meals a day to lose weight. I’ve lost over 100 lbs eating 3 meals a day :)

]]> By: Predator314 http://amerrylife.com/2008/10/22/the-principles-of-clean-eating/#comment-924 Predator314 Sat, 25 Oct 2008 01:37:37 +0000 http://www.amerrylife.com/?p=260#comment-924 I actually hired a nutritionist because of all the information overload. This was the exact gameplan he laid out for me. I have lost 27.5 lbs eating 6 times a day. No processed foods. Mostly lean proteins, whole grain/whole wheat foods, veggies, and most fruits. It seems to work fine. To the person that said they can't do 6 meals a day: I thought this myself, but with a little planning it's pretty easy. I consider everything a meal even if it's just a snack. For example one of my meals will be an apple and maybe a handful of almonds. I feel better eating this way than I ever have before. I actually hired a nutritionist because of all the information overload. This was the exact gameplan he laid out for me. I have lost 27.5 lbs eating 6 times a day. No processed foods. Mostly lean proteins, whole grain/whole wheat foods, veggies, and most fruits. It seems to work fine.

To the person that said they can’t do 6 meals a day: I thought this myself, but with a little planning it’s pretty easy. I consider everything a meal even if it’s just a snack. For example one of my meals will be an apple and maybe a handful of almonds.

I feel better eating this way than I ever have before.

]]> By: Mary http://amerrylife.com/2008/10/22/the-principles-of-clean-eating/#comment-921 Mary Fri, 24 Oct 2008 21:48:41 +0000 http://www.amerrylife.com/?p=260#comment-921 @ FLG: Me too. Its much cleaner than the last one but with all the same stuff. Goood! @ FLG: Me too. Its much cleaner than the last one but with all the same stuff. Goood!

]]> By: FLG http://amerrylife.com/2008/10/22/the-principles-of-clean-eating/#comment-920 FLG Fri, 24 Oct 2008 10:38:49 +0000 http://www.amerrylife.com/?p=260#comment-920 Wow, I like the new blog template. Very cool :) Wow, I like the new blog template. Very cool :)

]]> By: FLG http://amerrylife.com/2008/10/22/the-principles-of-clean-eating/#comment-906 FLG Thu, 23 Oct 2008 07:27:06 +0000 http://www.amerrylife.com/?p=260#comment-906 Sounds like a decent regimen. Though I can't do 6 meals a day either. Sounds like a decent regimen. Though I can’t do 6 meals a day either.

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