Victoria’s Secret model Adriana Lima has a supermodel body. This body is part genetics, part portion control in her dieting.
Portion control is her secret celebrity diet weapon and its something that all of us need to work on.
She says “As the day goes on, I keep going smaller with my portions.” Here’s the typical day in the life of Adriana…
Example of Adriana Lima’s Daily Diet
Breakfast: egg whites, oatmeal and raisins or muesli with plain yogurt and honey, along with a cup of joe and milk
Lunch: A portion of meat (fish, chicken or red meat) with veggies
Snacks: Raw veggies such as cucumbers and carrots. She does indulge her sweet tooth with chocolate too! She also has a daily spoonful of raw honey explaining “it helps your immune system.”
Dinner: Small salad. She says she sleeps better at night when she eats light later in the day.
Adriana Lima follows the “Portion Control Diet” which basically means she is allowed to eat everything she wants, but only in small bites if it is unhealthy or high in fat. That doesn’t mean she eats junk food all day; but she can have a piece of fat food or even a high calorie food as long as it is a small portion size.
Adriana also exercises to stay in shape. She does Capoeira, a Brazilian martial arts combining dance, music aerobics and choreographed play fighting, and other cardio workouts.
Adriana’s 2 Tips For Healthy Living
In almost everything I read about Adriana Lima there were two things she always mentioned when talking about dieting or healthy living:
1. Lots of water.
2. Plenty of sleep.
Read more about her diet at Celebrity Diet Doctor, How Celebrities Lose Weight
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First, thanks for your kind words!
And I can’t believe how much better I feel when I drink enough water! I didnt feel like I was dragging so bad during the day! I’ve been soda free for 2 weeks. Quite the accomplishment for me.
Kelly’s last blog post..Right on!
hmmm.
Id be starving on her diet and fo’sho’ not slumber well.
but that could just be me.
MizFit’s last blog post..We interrupt your Saturday for the MizFit Commenter O’The Month (DRUMROLL PLEASE):
@MizFit
Lol. I would starve too, gotta be honest. But she does have a good idea with te portion control and eating less later in the day when your body doesn’t need as much energy. Those are pretty good ideas.
Great post!
It’s always a good reminder to ourselves to find out how “naturally skinny” women maintain their weight.
I always that once I get to my goal weight, things will be easy. But speaking to all my friends and family that are a healthy weight, I realize that they have to work at it too.
Nancy’s last blog post..
Great post!
It’s always a good reminder to ourselves to find out how “naturally skinny” women maintain their weight.
I always that once I get to my goal weight, things will be easy. But speaking to all my friends and family that are a healthy weight, I realize that they have to work at it too.
Nancy’s last blog post..WI Day Results
Let’s set the record straight.Hollywood celebrities (like Sylvester Stallone) don’t rely purely on drug aids to get that ripped chiseled body that leaves the tongue hanging as your eyes are glued on the screen.They use “metabolic enhancers” like METABOLIC TRANSFORMER 3066 , which are workout programs that dramatically enhance the metabolic rate of your body to efficiently burn off calories while keeping muscles growing.That’s the type of exercising routines celebrities use to get ripped fast.It’s not unrealistic at all to bring weight down abnormally fast with such exercising programs.Well what works spectacularly well with these workout programs is that they shrink fat cells which directly affect our eating patterns like the “honest greed” to satisfy that gurgling little beast in us.Do you think Brad Pitt par example busts his guts off the gym?He’s a slacker.He uses modest intensity and fitness programs like the prementioned to transform his body into a fat burning machine.He still bites and drinks but moderately.Don’t be fooled, you can get that hot looking ripped to the bone body fast just by following such “celebrity exercises”.A little action would do the trick:)Now is exercising that boosts the metabolic rate “the secret to lose weight”?Recent case studies conducted on several obese people come up with a resounding YES.
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