The Reasons Why I Eat

I’m working on my emotional health right now and looking into the reasons behind why I eat like I do.

So why do I eat? Every time I put something in my mouth there is a reason behind that action. These are the reasons why I eat….

I eat because I feel hungry.
I eat because my body needs fuel.
I eat because I need energy.
I eat because I am bored.
I eat because it is something to do.
I eat because I’m watching tv.
I eat because it’s “time to eat.”
I eat because food is offered to me.
I eat because food is available.
I eat because someone suggested it.
I eat because everyone else is eating.
I eat because its what I do with friends.
I eat because I am in the kitchen.
I eat because I am cooking something.
I eat because something looks tasty.
I eat because I have cravings.
I eat because I think about food.
I eat because something made me mad.
I eat because I feel upset.
I eat because I feel lonely.
I eat because no one is around to talk to.
I eat because I am sad over something.
I eat because I want to block emotions.
I eat because I don’t want to think.
I eat because I want to focus only on food.
I eat because I want to fill full.
I eat because I feel empty.
I eat because food comforts me.

Why do you eat?

1. First Weigh In And Goals For 2009