Trying to get the whole family to be more active? Set aside one evening a week as Family (or Friends) Activity Night. Choose fun physical activities that you can do together. Go bowling, walking, roller skating, swimming at a local pool, or even play Wii Fit. Sign up for a physical activity class or dancing lessons or find something else everyone will enjoy. The most important thing is to spend time together doing something active. This Valentine’s Day weekend is a great chance to start this. Show your family, friends, significant other that you love them and want them to be healthy by suggesting something active you can do together.
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This is a good idea. We spend far too much time just lazing around with loved ones- it’s much more fun to interact with them! I like going skating on the river with my mum and sister.
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Great idea. Great to spend some time together, great to exercise together and great to get everyone involved.
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I have found that most lifestyles reflect the bell curve and having an activity at night helps elongate that and keeps the body active. Thanks