I have been doing really well tracking my food since I started using Twitter to keep a record of what I’m eating. I haven’t done a great job of eating healthy food though. I’ve been getting back on track … lunch today was a turkey sandwich and carrots. But the simple act of twittering my every meal makes me want to make them healthier. I think about my meals and snacks now before I eat them because I know I will have to write what I eat. I’ve only been doing it a few days but I am really excited about how its helping me think more clearly about what I am doing and eating. Too often I let self analysis go because it just shows me how badly I am doing. I am now realize that this tracking and self analysis can only help me get closer to my goals! Hurray!
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Journaling my food has really helped me, too. Glad it’s helping you!
Woot! Good to know it’s helping you :)
FLG’s last blog post..ATFLGA: Season 2
and thats what all the studies say huh? the tracking the taking pictures —the TWITTERING is a great addition.
MizFit’s last blog post..The Great American Meat Out.
You better believe it! I don’t think we can be successful without a lot of self analysis during this weight loss journey. I have learned more about myself throughout this than I have my whole life. (ok, maybe I exagerate..but you get the point!)
MaryFran’s last blog post..Change of plans