Comments on: The End To Weekend Overeating?

By: Katie

Katie — Fri, 17 Jul 2009 20:10:37 +0000

Weekends are the worst!! Instead of only a few hourse of temptation from the treats in the cabinet they’re there all day! Maybe start a project instead so that you can stay busier and not think about snacking as often. Craft maybe?
P.S.-I swear by portion control. There is no reason that you should deprive yourself of anything–as long as everything is in moderation (and your calorie count is on point) you’ll be fine.

By: Seaward

Seaward — Tue, 14 Jul 2009 09:47:20 +0000

He really stunned the peoples there is big change. Its really surprising for everyone.

By: MamaBearJune

MamaBearJune — Tue, 14 Jul 2009 01:14:34 +0000

Hooray for a healthy message even if it is on a show I never watch. ;-) Being consistent with the moderation is certainly important. MamaBearJune’s last blog post..More good lists

By: Lisa

Lisa — Mon, 13 Jul 2009 16:15:16 +0000

I saw that guy on TLC last night. VERY big difference! - Lisa Lisa’s last blog post..Didn't eat all my points yesterday

By: Marta

Marta — Mon, 13 Jul 2009 14:59:50 +0000

I hear you on the weekend dilemmas. I have them almost every weekend. It's just like all your considerations during the week stop existing on weekend, like the lid come off!! Well, what I've done recently, that has worked, is to think of weekends as normal days, and just apply the exact same rule as weekdays. No eating 2 hours before going to bed (that's when I brush my teeth for extra control!), balanced meals, portion control, minimal snacking, etc. Also, try to be as active as I can! It's all about the will power... but man, it's hard to find on weekends! Marta’s last blog post..An Ode: Peanut Butter Cheesecake with Gingersnap Crust

By: Jenn

Jenn — Mon, 13 Jul 2009 13:23:07 +0000

I think weekend overeating stems from the "diet" thought process - something you go "on" and "off". If you think of it as a way of life, then the weekends are no different. The trick with weekends for me is the get togethers and celebrations that usually happen on the weekends. I'm learning to bring my own food to these events so I can keep eating healthy stuff and not feel like I've "blown it". Jenn’s last blog post..Weekend Fun & Holding Patterns

By: wildfluffysheep

wildfluffysheep — Mon, 13 Jul 2009 10:46:03 +0000

Balance. Moderation. Consistency. Repeat to self! I am really struggling with balance right now I think. I am with in my calorie range but maybe not balancing out the food groups! Good with the moderation though.... consistency? always on the improve. thanks for the link to the 650lb virgin. what an inspirational story! wildfluffysheep’s last blog post..weigh in...