From the monthly archives:
In a class on body image a couple days ago we had to write out two sets of words or phrases on nametags. The first was what we felt like in our bodies. The second was what in an ideal world we would feel, and partly what we felt already even if in the tiniest [...]
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I can do this.
I can do this.
I can do this.
I have been repeating these words to myself since my very first class this morning. I didn’t sleep enough or stretch enough yesterday and my body is feeling it today. Muscles are tight, I’m tired, and everything is a struggle.
But at the first sign of resistance [...]
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