“GOOOOD morning! It’s monday and Im ready for my week. you? whats your ONE BIG GOAL?” via mizfitonline’s early morning tweeting.
It’s always fun to wake up to a question that fits perfectly with what you were already thinking. And right now I’m thinking about GOALS.
I rewrote my life list last week and am continually adding and refining it as I contemplate the goals I have or even want to have. I’ve also written about my completed list, or the things that were once goals on my life list but have since been completed. After MizFit’s tweet this morning I’m not thinking more about my fitness goals and my one big goal for this week.
On my life to-do list I have a section with physical/health/fitness goals. Those include:
- Go snowshoeing.
- Snowboard in 10 different mountain ranges. (Done 3.)
- Go kayaking in New Zealand, Alaska, an ocean.
- Run a 5k.
- Complete a triathlon.
- Go on a multi-day biking trip.
- Do a cartwheel.
- Find my happy weight.
Good goals, right? I’m probably going to add quite a few more to this list when I sit down and think about it further. I know there are things I would like to do that I never even considered before, things that being a certain weight just makes seem impossible, no matter how positive and okay with your body you are. But I think my time here at Green Mountain at Fox Run’s healthy weight loss program will set me on a path toward goals I previously couldn’t have imagined.
But those are all big goals on that list. I want to focus on THIS WEEK. The present. The here and now. So I’m going to set a couple goals for this week as well as a big goal.
My goals for this week:
- Climb the hill 10 + times.
- Make it to every strength training class.
- Get 7 – 8 hours of sleep each night.
And my big goal:
- Beat last week and log more than 12 hours of exercise! (Also known as don’t be a slacker.)
So there are my goals for this week! Totally doable considering my situation. As are my ultimate fitness goals if I just work toward them bit by bit, which is fully what I intend to do.
What’s your one big goal for the week?