Comments on: Ask Mary Anything: Green Mountain Edition

By: Hanlie

Hanlie — Fri, 06 Nov 2009 07:53:53 +0000

That is such a valuable thing to learn. I am only just learning it and can already see the benefits. Way to go, girl!

By: Corporate Gifts

Corporate Gifts — Thu, 05 Nov 2009 09:36:26 +0000

How do you feel with this current weight. are you comfortable with that.

By: rosyblue

rosyblue — Thu, 05 Nov 2009 03:36:49 +0000

Amen, sister!!!

By: Bella

Bella — Thu, 05 Nov 2009 03:34:05 +0000

What a great lesson to learn! It’s so much easier to bury our heads in the sand and avoid the problems and stressors in life, but once we do acknowledge them, everything else becomes so much easier, doesn’t it? Tuning in to what’s really going on makes finding the solutions a lot simpler, at least for me. The problems that seemed so huge aren’t really all that hard to tackle, once I can just focus on them and find a way to break them down into more manageable bits.

By: Mary

Mary — Thu, 05 Nov 2009 03:19:07 +0000

@JackSht
Sadly, you have point.

@Kenz
It has been an overwhelmingly positive experience.

@Jody
Thanks!

By: Katy

Katy — Thu, 05 Nov 2009 02:42:08 +0000

Mindful eating is something I’m trying to be better at — so thanks for the great timing on this post!

By: Jody - Fit at almost 52

Jody - Fit at almost 52 — Thu, 05 Nov 2009 01:50:44 +0000

I am so into listening to the bod! Jack had a good point BUT in terms of going forward with weight loss, exercise & body changing with age & hormones, this has been my godsend! I learned this quite a few years ago & it has helped me during my body changing times! Even now, with the newest changes that are frustrating me, knowing my bod & listening to it will eventually get me there.

Great post here & over at Weight Lifted!