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	<title>Comments on: Make Those Muscles Ache!</title>
	<atom:link href="http://amerrylife.com/2009/11/11/make-those-muscles-ache/feed/" rel="self" type="application/rss+xml" />
	<link>http://amerrylife.com/2009/11/11/make-those-muscles-ache/</link>
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		<title>By: wildfluffysheep</title>
		<link>http://amerrylife.com/2009/11/11/make-those-muscles-ache/#comment-14015</link>
		<dc:creator>wildfluffysheep</dc:creator>
		<pubDate>Fri, 13 Nov 2009 15:56:52 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=2610#comment-14015</guid>
		<description>wow. i am impressed with your work out enthusiasm for working out girly. super impressed and a little jealous. bah. wish i felt that way!</description>
		<content:encoded><![CDATA[<p>wow. i am impressed with your work out enthusiasm for working out girly. super impressed and a little jealous. bah. wish i felt that way!</p>
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		<title>By: merri</title>
		<link>http://amerrylife.com/2009/11/11/make-those-muscles-ache/#comment-13972</link>
		<dc:creator>merri</dc:creator>
		<pubDate>Fri, 13 Nov 2009 00:57:18 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=2610#comment-13972</guid>
		<description>@adam I have NO coordination. I have a friend who wont come to kickboxing with me cuz he thinks he&#039;s too uncoordinated but I am horrible and I do mess up but I just laugh at myself and it&#039;s all fun. Youre not being graded so its not like the instructor can yell at you if you mess up the routine and kick or punch at the wrong time or end up facing the wrong direction.:)

I LOVE the feeling of sore muscles (so long as its soreness and not injury pain!). I get sorest after lift class, then next after kickboxing, and least sore from random working out. It makes me feel like I was doing something right… I&#039;ll be at work and go ow my shoulders/arms/legs… yay I&#039;m getting stronger! Pain is NOT always bad! :)</description>
		<content:encoded><![CDATA[<p>@adam I have NO coordination. I have a friend who wont come to kickboxing with me cuz he thinks he&#8217;s too uncoordinated but I am horrible and I do mess up but I just laugh at myself and it&#8217;s all fun. Youre not being graded so its not like the instructor can yell at you if you mess up the routine and kick or punch at the wrong time or end up facing the wrong direction.:)</p>
<p>I LOVE the feeling of sore muscles (so long as its soreness and not injury pain!). I get sorest after lift class, then next after kickboxing, and least sore from random working out. It makes me feel like I was doing something right… I&#8217;ll be at work and go ow my shoulders/arms/legs… yay I&#8217;m getting stronger! Pain is NOT always bad! :)</p>
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		<title>By: Wendy</title>
		<link>http://amerrylife.com/2009/11/11/make-those-muscles-ache/#comment-13963</link>
		<dc:creator>Wendy</dc:creator>
		<pubDate>Thu, 12 Nov 2009 23:12:48 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=2610#comment-13963</guid>
		<description>Isn&#039;t it FUN when your body hurts because you&#039;re kicking butt, not because your joints just hurt all the time?  Isn&#039;t it GREAT to know that you can go into a class and it may not work for you but not because you&#039;re not in good enough shape?  Congrats!</description>
		<content:encoded><![CDATA[<p>Isn&#8217;t it FUN when your body hurts because you&#8217;re kicking butt, not because your joints just hurt all the time?  Isn&#8217;t it GREAT to know that you can go into a class and it may not work for you but not because you&#8217;re not in good enough shape?  Congrats!</p>
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		<title>By: Adam @ turnupmyworkout.com</title>
		<link>http://amerrylife.com/2009/11/11/make-those-muscles-ache/#comment-13905</link>
		<dc:creator>Adam @ turnupmyworkout.com</dc:creator>
		<pubDate>Thu, 12 Nov 2009 16:19:45 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=2610#comment-13905</guid>
		<description>I never even thought about trying kickboxing, but it sounds like fun.  How much coordination do you need to do it because I am hand-eye stupid.  If I could get into it, that would be a good alternative to running because I am not running&#039;s biggest fan although it is easy to push yourself to do a little bit more each morning!!

Either way GOOD WORK!!

Adam @ http://www.turnupmyworkout.com</description>
		<content:encoded><![CDATA[<p>I never even thought about trying kickboxing, but it sounds like fun.  How much coordination do you need to do it because I am hand-eye stupid.  If I could get into it, that would be a good alternative to running because I am not running&#8217;s biggest fan although it is easy to push yourself to do a little bit more each morning!!</p>
<p>Either way GOOD WORK!!</p>
<p>Adam @ <a href="http://www.turnupmyworkout.com" rel="nofollow">http://www.turnupmyworkout.com</a></p>
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		<title>By: moonduster (Becky)</title>
		<link>http://amerrylife.com/2009/11/11/make-those-muscles-ache/#comment-13904</link>
		<dc:creator>moonduster (Becky)</dc:creator>
		<pubDate>Thu, 12 Nov 2009 15:35:01 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=2610#comment-13904</guid>
		<description>I agree!  I love that muscle achiness that says you&#039;ve workedout HARD. :)

I&#039;d love to do a kickboxing class.  That would definitely workout some new muscles for me. :)</description>
		<content:encoded><![CDATA[<p>I agree!  I love that muscle achiness that says you&#8217;ve workedout HARD. :)</p>
<p>I&#8217;d love to do a kickboxing class.  That would definitely workout some new muscles for me. :)</p>
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		<title>By: josie</title>
		<link>http://amerrylife.com/2009/11/11/make-those-muscles-ache/#comment-13903</link>
		<dc:creator>josie</dc:creator>
		<pubDate>Thu, 12 Nov 2009 15:19:12 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=2610#comment-13903</guid>
		<description>I am LOVING your kick ass attitude! It&#039;s contagious - and makes me really want to hit the gym tonight. Been in an exercise funk since I hurt my arm almost 2 weeks ago so it&#039;s definitely time I just get back into the swing of it. Thanks for the much needed motivation, girl!! I hope you get your ass kicked today too!!</description>
		<content:encoded><![CDATA[<p>I am LOVING your kick ass attitude! It&#8217;s contagious &#8211; and makes me really want to hit the gym tonight. Been in an exercise funk since I hurt my arm almost 2 weeks ago so it&#8217;s definitely time I just get back into the swing of it. Thanks for the much needed motivation, girl!! I hope you get your ass kicked today too!!</p>
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		<title>By: Trish @imaSucceeding</title>
		<link>http://amerrylife.com/2009/11/11/make-those-muscles-ache/#comment-13898</link>
		<dc:creator>Trish @imaSucceeding</dc:creator>
		<pubDate>Thu, 12 Nov 2009 12:56:08 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=2610#comment-13898</guid>
		<description>You are doing great! What an experience you are having.</description>
		<content:encoded><![CDATA[<p>You are doing great! What an experience you are having.</p>
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