Comments on: The Stairs Workout

By: Hanlie

Hanlie — Tue, 24 Nov 2009 12:31:38 +0000

Stairs are really hard, but they work! I used to do them at one stage… That’s one thing I should really get back into.
Hanlie´s last blog ..Failure or Success?

By: Mary

Mary — Mon, 23 Nov 2009 18:39:15 +0000

@Kepa
Okay, I’m doing stairs at your house! Haha, NOT! I might go up and down them a lot, but probably keep the workouts on them to a minimum.

@YoBigmike
YES! Free workouts are my favorite kind. :) THANKS! I checked out your blog, it’s pretty good too! Keep it up!!

By: Miz

Miz — Mon, 23 Nov 2009 16:04:57 +0000

not crazy at all and TOTALLY what I do when the child is sick and Im stuck in the domicile all day.

two at a time.

:)
Miz´s last blog ..MizFit workout video: crunches.

By: Favorite Low-Tech Fitness Equipment: What’s Yours? | Carmen gets what she want

Mon, 23 Nov 2009 15:51:31 +0000

[...] I know that the Bag Lady has cattle to rustle, and Mary at A Merry Life has her stair workout, and Geosomin has leaves to rake, and many of the rest of you have great ideas for low-tech [...]

By: Weekly Recap: Doubts, Exercise and Stretching - Cut Me In Half

Weekly Recap: Doubts, Exercise and Stretching - Cut Me In Half — Mon, 23 Nov 2009 15:22:55 +0000

[...] 35 minutes The Stair Workout [...]

By: Randi

Randi — Mon, 23 Nov 2009 15:00:31 +0000

I am on the 4th floor of my building. To get to each floor you have to do 3 flights of stairs (9 flights of stairs, 81 stairs total) I do that in the morning when I come to work and when I am returning from lunch. I love it, definitely gets my heart pumping.

By: Yobigmike

Yobigmike — Sun, 22 Nov 2009 23:59:17 +0000

You know, I’ve never thought of doing that. As many stairs and stairwells at work, I could be getting a workout and being paid to do so. I love your blog. I just started mine also and I’m learning so much.
Yobigmike´s last blog ..The Gym is my friend… -1 (324lbs)

By: wildfluffysheep

wildfluffysheep — Sun, 22 Nov 2009 22:40:03 +0000

what a great idea! and its totally free.
we have two flights of stairs to get to our flat… i dont know if the neighbours would like me thundering up and down them all the time though.

By: Kepa

Kepa — Sun, 22 Nov 2009 20:32:35 +0000

Stairs! We have stairs in our house. I believe 15 including the top. So I guess you’d have to go up and down it like 44 times to equal the 650 stairs. It’s always an option! It sounds like a killer workout as well, you did such an awesome job.

We have this race that takes place in Auckland where people run up the sky tower, or one of the big skyscrapers. Just crazy :D

I think what I love most about this is you used your initiative to come up with something that worked for you. You helped create an option that wasn’t there. You could have gone along with what everyone else was doing, but you did it your own way. A veritable Frank Sinatra :) But yeah, I love that about you.

By: Mary

Mary — Sun, 22 Nov 2009 13:56:19 +0000

@JackSht
I’m sorry the fear of my mom is censoring your comments. I would just like to mention that there is no elevator here. Sorry.

@Kat
I used to be scared of them. Now I’m not scared, I just don’t prefer doing them. Hehe.

@Jody
They do! My whole lower half was working hard! And thanks. :)

@Janetha
When it gets warmer I’m totally going to do a stadium workout. It’s a new goal.