Comments on: The Stairs Workout

By: Hanlie

Hanlie — Tue, 24 Nov 2009 12:31:38 +0000

Stairs are really hard, but they work! I used to do them at one stage... That's one thing I should really get back into. .-= Hanlie´s last blog ..Failure or Success? =-.

By: Mary

Mary — Mon, 23 Nov 2009 18:39:15 +0000

@Kepa
Okay, I’m doing stairs at your house! Haha, NOT! I might go up and down them a lot, but probably keep the workouts on them to a minimum.

@YoBigmike
YES! Free workouts are my favorite kind. :) THANKS! I checked out your blog, it’s pretty good too! Keep it up!!

By: Miz

Miz — Mon, 23 Nov 2009 16:04:57 +0000

not crazy at all and TOTALLY what I do when the child is sick and Im stuck in the domicile all day.

two at a time.

:)
.-= Miz´s last blog ..MizFit workout video: crunches. =-.

By: Favorite Low-Tech Fitness Equipment: What’s Yours? | Carmen gets what she want

Mon, 23 Nov 2009 15:51:31 +0000

[...] I know that the Bag Lady has cattle to rustle, and Mary at A Merry Life has her stair workout, and Geosomin has leaves to rake, and many of the rest of you have great ideas for low-tech [...]

By: Weekly Recap: Doubts, Exercise and Stretching - Cut Me In Half

Weekly Recap: Doubts, Exercise and Stretching - Cut Me In Half — Mon, 23 Nov 2009 15:22:55 +0000

[...] 35 minutes The Stair Workout [...]

By: Randi

Randi — Mon, 23 Nov 2009 15:00:31 +0000

I am on the 4th floor of my building. To get to each floor you have to do 3 flights of stairs (9 flights of stairs, 81 stairs total) I do that in the morning when I come to work and when I am returning from lunch. I love it, definitely gets my heart pumping.

By: Yobigmike

Yobigmike — Sun, 22 Nov 2009 23:59:17 +0000

You know, I've never thought of doing that. As many stairs and stairwells at work, I could be getting a workout and being paid to do so. I love your blog. I just started mine also and I'm learning so much. .-= Yobigmike´s last blog ..The Gym is my friend… -1 (324lbs) =-.