Well kids, my time is up. It’s the end of my three month stay here at Green Mountain at Fox Run and on Wednesday I will be headed home to Memphis. The video shows my final stats regarding weight loss and inches and my thoughts on them plus the pressure to succeed.
SOME OTHER THINGS
Weight: 222.5
Previous Weight: 227
Weight loss: -4.5
Weight loss at GMFR: -18.5
Weight loss total: -28.5
Woohoo!! I’m close to 30 pounds lost since I hit my “high” weight this past year living at home.
EXERCISE IS FUN
I forgot to post my exercise from last week, so here it is:
Sunday 11/29 -
- 30 minutes recumbent bike
- 30 minutes lower body conditioning
Friday 11/27 -
- 1 hour total body strength workout
- 1 hour Zumba class
Thursday 11/26 -
- 15 minutes walking (1/2 ish mile)
- 1 hour lower body resistance training + abs (yay planks!)
- 30 minutes water cardio drills class
Wednesday 11/25 –
- 1 hour walking (3 miles)
- 1 hour upper body resistance training + abs
- 45 minutes yoga (a real yoga class, basically)
- 30 minutes water aerobics
Tuesday 11/24 –
- 30 minutes walking
- 1 hour lower body conditioning
Monday 11/23 -
- 1 hour upper body weights + abs
- 45 minutes low impact aerobics
- 30 minutes walking
- 45 minutes miracle mile (.5 mile jog/run)
REFLECTIONS ON MY GOALS
Since this is the end of my stay, I’m trying to look at the experience as a whole and see if it was successful. When I look at my video and think back to what I looked like and felt like when I first came here, I know that it was. But I still want to look at the goals I set for myself and see how I fared on those aspects.
My goals and whether or not they were achieved:
- Try. a) try new foods and b) try new activities/exercise! – ACHIEVED!! SUCCESS! Since I’ve been here I’ve had a lot of firsts and tried a lot of new things, some of which I fell in love with. I’m so glad I tried kickboxing and yoga, my new favorite activities.
- Lose 30 pounds. - NOT ACHIEVED. Honestly, this one is okay to have not achieved. Of all the goals I set this was the least important and was more of just a guesstimate. Midway through I switched my goal to 20 pounds and although I still didn’t hit that I came very close. And considering all the muscle I’ve built since being here, I’m pretty happy with my 18.5 pound loss.
- Fix my messed up behaviors. SORT OF ACHIEVED. Okay, I’m not “fixed” or “cured” or completely okay with eating and food issues. I’ve realized that I will never be, and those feelings and habits will always be something I have to deal with. But I have learned a lot about how to be a normal eater and how to deal with stress and emotions rather than eating. I’m nowhere near perfect, but I’ve dealt with a lot of the issues I had.
- Record my experience. ACHIEVED!! Turns out this was the easiest and best part of my experience. From facebook to twitter to youtube to my blog, I’ve been able to share bits and pieces of my journey with all of you, and receive (mostly) positive feedback about it. I’ve struggled and had bad days as well as awesome ones. My time in Vermont was not what I expected, in some ways it was better and some ways worse, but I wouldn’t trade the experience for anything.
FUTURE PLANS
I met with Jen the fitness manager here and discussed what I will be doing when I go home regarding fitness. I’m not exactly happy with my options but I’m prepared to make it happen, because it needs to. I don’t want to lose any of the awesome physical progress I’ve made here, so I won’t. It’s that simple.
I’m not sure exactly what I will be doing next work wise. Hopefully some temp jobs come up or I can find something to occupy my time so I won’t completely stress out over money issues, because stress is not good for a healthy lifestyle.
All in all I’m excited about my future and the people that are going to be a part of it, new and old. Life is awesome.
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Mary, you have made so much progress in so many ways during your stay at GMFR. Simply put, I am thrilled for you :). I know you will face unique challenges in transitioning to a non-Green Mountain life, but I also know you are strong and capable and won’t shy away from facing them!
Hilary´s last blog ..A Look Back at November
Get those people out of your head!! You have kicked ass – you lost weight and you learned so much!! I am so proud of you!
Ok – I totally wrote the first part while you were talking but those little voices needed to be stopped!
You are awesome and life is awesome!! I am a little jealous but totally supportive of the cool experience you were able to have at GMFR! Keep living and enjoying every experience that life throws at you! Enjoy!
jen (@bwJen)´s last blog ..my chive talkin’ menu plan – Week of November 29, 2009
Congratulations on all the great work you have done there. I can tell from your video that you have gained a lot of confidence there-which is awesome!
Your stats speak for themselves, you did amazingly well and you should be so proud-I can tell you are!
Good luck back in Memphis!
FatFitnessFood´s last blog ..My Gym
Great job with your goals… even though you technically didn’t reach them all you are definitely on the right track!
Blake´s last blog ..Healthy Habits for Kids
You go girl!
It’s always motivating to read postings like this. I have a struggle myself with weight loss and its consequence: diabetes.
A Japanese friend recommended tsuru reishi in my dish. I tried it and its too bitter for me. I’m trying the Tsuru Reishi capsule form and taking on.their website recommendations of 30 minutes of brisk walking, portion control on sensible eating.
So far so good with good blood sugar count and 5 pounds of weight loss in about a week. See you in 30 days to brag and blog the results.
Wish me success.
youve done awesome mary. great job on your goals and i love your optimistic tune.. “See you in 30 days to brag and blog the results” that is right! xoxo
janetha´s last blog ..living life and loving it.
You are awesome! You have accomplished a lot there and you look great.
It is a battle getting thoughts fixed. I am struggling with it every day.
Jen of Losing the Shadow´s last blog ..Boots did get his revenge!
congratulations and well done! :)
It’s been great to come along for the ride whilst you’ve been at GMFR. You’ve achieved a hell of a lot in three months (and the love of Kickboxing is a added bonus. I can’t get enough of boxing, as you know!)
You are right to be proud of what you’ve achieved. Happy, Healthy & Kickin’ Butt!! :)
Annie´s last blog ..Weekly Weigh In – A bit late!!
Congrats! (I’m behind on your videos because I always read blogs at work but I read the rest). Great job and have a good trip back home. Also good luck with the job part.
merri´s last blog ..Thanksgiving 2009
Oh my gosh! Congrats! What an awesome progress update! Good luck with going home!
mackattack´s last blog ..Brussels sprouts recipe
Mary, I would say this has been a great experience in a lot of ways. I wish you the best as you head back home now. I hope you are able to find a temp job to hold you over before you head out again.
South Beach Steve´s last blog ..Motivation for Monday
These are AMAZING results! So much effort, so many rewards! And this is just the beginning! :)
Mary, you have learned so much, accomplished so much & have more to look forward to!!! Carry forward your knowledge & all you have gained at Green Mountain. You can do it & I know you will! Congrats on everything!
Forgot to say I am havng a giveaway for a large tote bag on my blog tomorrow! You might need that! :-)
Jody – Fit at 52´s last blog ..Eating & Weight Loss Reality – Tomorrow Is NOW
Mary,
You have done awesome! Just look at where you have come from, and where you are today. There is so much there to that shines of amazing progress. Keep at it, you are doing GREAT!
Lance´s last blog ..Sunday Thought For The Day
Those are amazing results Mary! Congratulations on your progress – I’m so impressed! Keep it up and enjoy your time back in TN!
Diane Fit to the Finish´s last blog ..How Did You Decide?
Congrats, Mary!!! Don’t listen to anyone with negative opinions, or those that compare you to silly TV shows… Your progress is incredible, and inspiring. Even if you only lost 5 lbs. in this entire experience, I think the progress that you have made in learning, and the lessons that it had taught you are invaluable. So proud of you.. and it’s awesome to watch you succeed in this journey. :)
Karen
Karen´s last blog ..Alcoholics Not-So-Anonymous: A Sneak Peek Inside My First AA Meeting-Part One
I’m a new reader so I decided to say hi. Your results are awesome! Congrats! I look forward to seeing what you accomplish from here.
jenn´s last blog ..Day 1
Congrats, girl! You rock! Keep going, and don’t listen to those nay-sayers. :)
I get so mad when people are discouraging! What is the point?
You did a great job and you look so good! Keep up the good work. Can’t wait to see what is in store for you next.
Connie @ Fat2FitMommy´s last blog ..Pregnancy: My Best Diet Secret!
I can’t believe it has been three months already! You did great Mary, on so many levels! Congratulations on your progress, you are doing great and I am so happy for you! Good luck in Memphis – have a safe trip.
Kat´s last blog ..Day 15 of The Shred and Post Thanksgiving Remorse
life is AUSTIN
emm
AWESOME.
(seriously. move here :) its a great place to live and there are finally jobs again :))
Miz´s last blog ..Tips for workout motivation (giveaway post).
You kicked ass, Mary. Seriously. YOU. Not only did you kick ass in the physical stats (and you did. I don’t know who those people were who put any doubts about that in your head, but they need to hush their mouths right quick), but your mental game has been raised exponentially, I feel. Take that confidence with you, because you DESERVE it! And freaking hell, just look at all the exercise you’re doing! That isn’t light.
You’ve achieved so much in the last 3 months, and you’ll continue to do so, because you’re amazing, Mary :)
<3
You made alot of progress and what you’ve accomplished is nothing to scoff at, even if you didn’t “achieve” all of your goals. WooT to you.
Excellent work, and congrats!
Steve´s last blog ..Status Report: Week 8: Holy crap! edition
Great job! Enjoy the next part of your journey, even though you are not exactly sure where it’ll take you… :)
You have done an awesome job…release those inner demons…you are awesome!
Trish @imaSucceeding´s last blog ..Plans Do Change
Congratulation Mary, on finishing what you started…Although your time there has come to an end, you’ll be reaping what you sowed there for many years to come!
I hope you can find a job in the meantime – that added stress is NO FUN.
Josie´s last blog ..Mmm…Olive Garden
WOW so proud of your progress there! I know you can do it. Sorry to hear about the negative people but you’re right, you have to ignore and listen to the positive. Sure sometimes people have valid things to say even if we don’t always agree but if they are not helping you in your journey by acting negative you should ignore them.
Looking forward to watching your progress! Green Mountain sounds like a great place.
Angie (Losing It and Loving It)´s last blog ..Thanksgiving holiday week workouts
Congratulations on your completion! I like the fact that one of your goals was to try new things. It’s important to celebrate the discoveries and enjoyments of food…
Damn girl!! I can’t believe that anyone would say negative about what you’ve achieved! What you’ve done is healthy and sustainable!! I am so proud of you.
i can’t believe your 3 months is over!
I swear you just got there and you did a great job in that time!
rebecca @ durch dick und duenn´s last blog ..Weigh – In #21
You rock! You did an awfully lot of stuff in 3 months and it sounds like you definitely accomplished your goals!
ernise´s last blog ..My weakness
Has it been 3 months already? Boy time does fly, I remember when you went back then.
Mary you did a great job over there especially on the weight loss and the exercise. You should be proud of yourself and you have a great experience to look back at.
Fran´s last blog ..A day in my life: Tuesday December 1st 2009
Sounds like you made great progress!
Tricia´s last blog ..GATHER ‘ROUND ONE AND ALL: I HOLD THE SECRET TO WEIGHT LOSS
You have done a tremendous job, both for yourself and for Green Mountain at Fox Run, they should be very pleased with all the response you have gotten them. Your writings have touched so many and have encouraged so many, the ones that can afford it will no doubt be coming to Fox Run just because of you. I hope they appreciate all that you have done, both in showing all of us how a place like that can help you help yourself. I am, and always will be proud of you, and I am very happy you are coming home, I have missed you. I know things will work out for you for the Lord is on your side and all things do work together for good to those that love Him. You are blessed with so many things and my special thanks to Kepa who I know is now your special encouragement. He is so special….MOM
Oh, sure. You love Kepa. Kepa Kepa Kepa.
How come I never get any kind words, Lois? Cuz I don’t have a cool name like “Kepa”? Cuz I don’t live in New Zealand or Greenland or Iceland or wherever it is he’s from? Cuz I use the word “cuz” so much?
C’mon, Lois. Cut me some slack…
Oh, and good job, Mary. You rock! (see Lois… I’m always praising your daughter!)
Jack Sh*t´s last blog ..Snakes and Ladders
She should be sooo happy that you encouraged me! I think she is starting to like Kepa more than me, just so you know. =\
Looks like the experience was worthwhile. Side note- you can’t really gain muscle when you are in a calorie deficit, hence cutting and bulking.
Tony´s last blog ..Ah Shucks!
I don’t know where your info comes from exactly… but yeah, I’ve gained muscle while being here. But then again I haven’t had a huge calorie deficit. I consume a lot of calories.
Girl you are awesome! Very cool! Congrats!
I will MAKE IT HAPPEN… that’s a great attitude!
Nancy B. Kennedy´s last blog ..Good Will shopping