Comments on: 30 Pounds Done, For Good

By: 2009: Reflections On A Good Year

2009: Reflections On A Good Year — Mon, 21 Dec 2009 20:27:22 +0000

[...] of control after I moved back home after college. But I’m happy to say that I was able to lose 30 pounds and am much closer to reaching my health goals than ever. Related to my own personal development [...]

By: Fattie Fatterton

Fattie Fatterton — Mon, 21 Dec 2009 02:10:36 +0000

Congratulations Miss Mary!! I am so happy for you! .-= Fattie Fatterton´s last blog ..Chinese Food =-.

By: Don't Procrastinate On Weight Loss, Take Small Steps Now | My Weight Loss Blog

Sun, 20 Dec 2009 09:46:54 +0000

[...] where she has proven small bits of forward progress add up to weight loss, since she has managed to lose 30 pounds. AKPC_IDS += "1974,";If you enjoyed this post, please consider subscribing. Thank you for [...]

By: Daniel Munday

Daniel Munday — Thu, 17 Dec 2009 00:13:41 +0000

Wow Mary! 30 pounds is awesome. Well done and it is great to see someone work hard and get what they want. Keep it up .-= Daniel Munday´s last blog ..12 Days Of Fitness Mind Motivator MP3 FREE Gift =-.

By: Kat

Kat — Wed, 16 Dec 2009 05:30:17 +0000

Yay! 30 pounds is awesome! You are consistently doing great. Congratulations! .-= Kat´s last blog ..Day 29 of The 30 Day Shred =-.

By: Keith @ My Body Fat

Keith @ My Body Fat — Tue, 15 Dec 2009 16:28:11 +0000

Congratulations on the 30 pound weight loss. Glad to hear that you are throwing strength training into your program.
I’ve managed to lose over 40 pounds myself so far and I put this all down to my intense strength training program. Strength training is going to speed up your metabolism, which will help you to lose weight even faster. The only downside I’ve found to it, is you are always hungry.
Good luck on losing the next 30 pounds!
.-= Keith @ My Body Fat ´s last blog ..Why Am I Writing Off 2009 Already =-.

By: Cynthia (It All Changes)

Cynthia (It All Changes) — Tue, 15 Dec 2009 16:00:56 +0000

Isn’t that amazing when you think about the fact that you used to carry around that weight and now you couldn’t imagine lifting that much every day. Congrats!