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	<title>Comments on: Nine Lessons Learned in 2009</title>
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	<link>http://amerrylife.com/2009/12/30/lessons-learned-in-2009/</link>
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		<title>By: uberVU - social comments</title>
		<link>http://amerrylife.com/2009/12/30/lessons-learned-in-2009/#comment-17172</link>
		<dc:creator>uberVU - social comments</dc:creator>
		<pubDate>Mon, 18 Jan 2010 02:57:04 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=2962#comment-17172</guid>
		<description>&lt;strong&gt;Social comments and analytics for this post...&lt;/strong&gt;

This post was mentioned on Twitter by NutritionXperts: Lessons Learned in 2009 http://bit.ly/8BR5mc...</description>
		<content:encoded><![CDATA[<p><strong>Social comments and analytics for this post&#8230;</strong></p>
<p>This post was mentioned on Twitter by NutritionXperts: Lessons Learned in 2009 <a href="http://bit.ly/8BR5mc.." rel="nofollow">http://bit.ly/8BR5mc..</a>.</p>
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		<title>By: sara</title>
		<link>http://amerrylife.com/2009/12/30/lessons-learned-in-2009/#comment-16546</link>
		<dc:creator>sara</dc:creator>
		<pubDate>Sat, 02 Jan 2010 20:21:31 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=2962#comment-16546</guid>
		<description>I have just found your blog via two fit chicks and from what i have read so far its great. It is so nice to find someone so like minded and its nice to know that emotional eating can be controlled. I have just started my own blog as an outlet and if you want to have a look the address is http://confessions-of-a-food-addict.blogspot.com/

Your an inspiration. Keep up the good work x</description>
		<content:encoded><![CDATA[<p>I have just found your blog via two fit chicks and from what i have read so far its great. It is so nice to find someone so like minded and its nice to know that emotional eating can be controlled. I have just started my own blog as an outlet and if you want to have a look the address is <a href="http://confessions-of-a-food-addict.blogspot.com/" rel="nofollow">http://confessions-of-a-food-addict.blogspot.com/</a></p>
<p>Your an inspiration. Keep up the good work x</p>
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		<title>By: Kepa</title>
		<link>http://amerrylife.com/2009/12/30/lessons-learned-in-2009/#comment-16466</link>
		<dc:creator>Kepa</dc:creator>
		<pubDate>Fri, 01 Jan 2010 20:19:25 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=2962#comment-16466</guid>
		<description>Fantastic lessons learned. I could stand to learn them myself. People are amazing and life is awesome :)

Something learned in 2009? Well, it&#039;s hard to say I learned it when I still have trouble remembering to believe it, but I&#039;m capable of more than I realise.</description>
		<content:encoded><![CDATA[<p>Fantastic lessons learned. I could stand to learn them myself. People are amazing and life is awesome :)</p>
<p>Something learned in 2009? Well, it&#8217;s hard to say I learned it when I still have trouble remembering to believe it, but I&#8217;m capable of more than I realise.</p>
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	<item>
		<title>By: Andrea@WellnessNotes</title>
		<link>http://amerrylife.com/2009/12/30/lessons-learned-in-2009/#comment-16458</link>
		<dc:creator>Andrea@WellnessNotes</dc:creator>
		<pubDate>Fri, 01 Jan 2010 13:12:48 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=2962#comment-16458</guid>
		<description>I love the lessons that you learned! 

The biggest lesson I learned in 2009 is that life is short and to truly make every day and every moment count. 

Happy 2010!!!!</description>
		<content:encoded><![CDATA[<p>I love the lessons that you learned! </p>
<p>The biggest lesson I learned in 2009 is that life is short and to truly make every day and every moment count. </p>
<p>Happy 2010!!!!</p>
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		<title>By: Jen</title>
		<link>http://amerrylife.com/2009/12/30/lessons-learned-in-2009/#comment-16449</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Fri, 01 Jan 2010 03:20:53 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=2962#comment-16449</guid>
		<description>I really enjoyed reading about the lessons you learned in 2009. I too have learned several lessons this past year. I gave up chocolate and alcohol in any form for one year (2009).  It taught me that I could live without these empty calories and that life would go on. I got back into the swimming pool and have strengthen my body and toned - I really like my upper body - I have great looking arms for a 48 year old woman :-) he,he
My goal to lose weight - well I didn&#039;t lose much... 5lbs but I look better and my clothes fit me better.  I plan to make more changes to my food plan by cutting out more of the unhealthy stuff- No Junk Food, no sweets, no fast food - just good wholesome nutritious food.  Happy New Year</description>
		<content:encoded><![CDATA[<p>I really enjoyed reading about the lessons you learned in 2009. I too have learned several lessons this past year. I gave up chocolate and alcohol in any form for one year (2009).  It taught me that I could live without these empty calories and that life would go on. I got back into the swimming pool and have strengthen my body and toned &#8211; I really like my upper body &#8211; I have great looking arms for a 48 year old woman :-) he,he<br />
My goal to lose weight &#8211; well I didn&#8217;t lose much&#8230; 5lbs but I look better and my clothes fit me better.  I plan to make more changes to my food plan by cutting out more of the unhealthy stuff- No Junk Food, no sweets, no fast food &#8211; just good wholesome nutritious food.  Happy New Year</p>
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		<title>By: Mary</title>
		<link>http://amerrylife.com/2009/12/30/lessons-learned-in-2009/#comment-16428</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Thu, 31 Dec 2009 18:20:28 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=2962#comment-16428</guid>
		<description>Hehe.

I&#039;ve enjoyed your writing about your baby.  Honestly it&#039;s been really touching.</description>
		<content:encoded><![CDATA[<p>Hehe.</p>
<p>I&#8217;ve enjoyed your writing about your baby.  Honestly it&#8217;s been really touching.</p>
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		<title>By: Mary</title>
		<link>http://amerrylife.com/2009/12/30/lessons-learned-in-2009/#comment-16427</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Thu, 31 Dec 2009 18:19:41 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=2962#comment-16427</guid>
		<description>Aww, thank you.  It&#039;s weird to think I can inspire people because I mess up so often.  Like all the time.  Hehe.

Happy New Years to you!</description>
		<content:encoded><![CDATA[<p>Aww, thank you.  It&#8217;s weird to think I can inspire people because I mess up so often.  Like all the time.  Hehe.</p>
<p>Happy New Years to you!</p>
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