Comments on: Weekly Swaps

By: Guilt: Does it rule your life? « Eating Journey

Guilt: Does it rule your life? « Eating Journey — Tue, 09 Feb 2010 10:30:21 +0000

[...] Make small mini-goals: Instead of trying for the whole week, for example binge-free, try for one meal. Be totally relastic with only focusing on 1-2 goals per week. [...]

By: Sagan

Sagan — Fri, 15 Jan 2010 13:35:41 +0000

Great post- my nutritionist has the same sort of attitude and it is really wonderful. I consider her my "food therapist" :) .-= Sagan´s last blog ..Book Review and Giveaway: “Core Performance Women” by Mark Verstegen and Pete Williams =-.

By: Carrie @ Journey to Bliss

Carrie @ Journey to Bliss — Fri, 15 Jan 2010 00:25:58 +0000

I love this. I am finally trying this approach and it’s going great for me. Sometimes I look at my goal list and think it’s so pathetic but I still feel like a rockstar when I check things off.

By: Cynthia (It All Changes)

Cynthia (It All Changes) — Thu, 14 Jan 2010 16:19:32 +0000

I am going to do this RIGHT NOW! I have some free time at work for the next half hour and I’m going to focus on this concept. I always set too lofty a goal and get mad when I fail at it.

By: Miz

Miz — Thu, 14 Jan 2010 10:49:50 +0000

lovelovelove. youve hit upon two things key in my life as well DAILY PRAYER MEDITATION and ATTAINABLE GOALS. .-= Miz´s last blog ..Vtrim: your questions answered (part one). =-.

By: Kepa

Kepa — Thu, 14 Jan 2010 07:41:35 +0000

Such a fantastic post! I mean, that just spelled out a perfect way to go about effecting the change you want in your life.

By: Tweets that mention Weekly Swaps | A Merry Life -- Topsy.com

Tweets that mention Weekly Swaps | A Merry Life -- Topsy.com — Thu, 14 Jan 2010 06:27:09 +0000

[...] This post was mentioned on Twitter by Merry Mary, Mish Gay, Monique Holmes, Chris Langdon, No More Bacon and others. No More Bacon said: RT @eatingjourney: Make this week great! Learn to set attainable goals http://bit.ly/618gCm Thanks @amerrylife for letting me write :) [...]