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	<title>Comments on: Blog Scares, Penguins, and Exercise!</title>
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	<link>http://amerrylife.com/2010/02/02/blog-scares-penguins-and-exercise/</link>
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		<title>By: All Women Stalker</title>
		<link>http://amerrylife.com/2010/02/02/blog-scares-penguins-and-exercise/#comment-18114</link>
		<dc:creator>All Women Stalker</dc:creator>
		<pubDate>Thu, 04 Feb 2010 14:50:52 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=3222#comment-18114</guid>
		<description>I have that thought process too whenever I&#039;m presented with such yummy treats like brownies. As long as you keep fighting, you&#039;ll be okay. That sammie looks really delicious, though.</description>
		<content:encoded><![CDATA[<p>I have that thought process too whenever I&#8217;m presented with such yummy treats like brownies. As long as you keep fighting, you&#8217;ll be okay. That sammie looks really delicious, though.</p>
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		<title>By: All Women Stalker</title>
		<link>http://amerrylife.com/2010/02/02/blog-scares-penguins-and-exercise/#comment-18112</link>
		<dc:creator>All Women Stalker</dc:creator>
		<pubDate>Thu, 04 Feb 2010 14:44:06 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=3222#comment-18112</guid>
		<description>Love all the underwater sights cuz I&#039;m such a sea junkie! You&#039;re right to enjoy your time while you&#039;re there. Glad your bloggie is back up; I love reading your updates.</description>
		<content:encoded><![CDATA[<p>Love all the underwater sights cuz I&#8217;m such a sea junkie! You&#8217;re right to enjoy your time while you&#8217;re there. Glad your bloggie is back up; I love reading your updates.</p>
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		<title>By: Brandon</title>
		<link>http://amerrylife.com/2010/02/02/blog-scares-penguins-and-exercise/#comment-18066</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Thu, 04 Feb 2010 04:53:41 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=3222#comment-18066</guid>
		<description>That&#039;s a scary thing to have happen to your blog! I&#039;m glad to hear you were able to get it all back relatively easily, but another thing I would recommend is &lt;em&gt;taking your backups into your own hands&lt;/em&gt;. With WordPress, this is very simple. There a handy dandy plugin I use, that you can setup to do automatic backups of your WordPress database on a daily or weekly basis: http://wordpress.org/extend/plugins/wp-db-backup/
.-= Brandon´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/SoLongFatAss/~3/y5woVRgtef4/&quot; rel=&quot;nofollow&quot;&gt;Keeping track of my progress&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>That&#8217;s a scary thing to have happen to your blog! I&#8217;m glad to hear you were able to get it all back relatively easily, but another thing I would recommend is <em>taking your backups into your own hands</em>. With WordPress, this is very simple. There a handy dandy plugin I use, that you can setup to do automatic backups of your WordPress database on a daily or weekly basis: <a href="http://wordpress.org/extend/plugins/wp-db-backup/" rel="nofollow">http://wordpress.org/extend/plugins/wp-db-backup/</a><br />
.-= Brandon´s last blog ..<a href="http://feedproxy.google.com/~r/SoLongFatAss/~3/y5woVRgtef4/" rel="nofollow">Keeping track of my progress</a> =-.</p>
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		<title>By: Rachel</title>
		<link>http://amerrylife.com/2010/02/02/blog-scares-penguins-and-exercise/#comment-18031</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Thu, 04 Feb 2010 00:19:38 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=3222#comment-18031</guid>
		<description>I love the picture of the penguins! So adorable :D
.-= Rachel´s last blog ..&lt;a href=&quot;http://workingoutwellness.wordpress.com/2010/02/01/swiss-chard-mushroom-quesadilla/&quot; rel=&quot;nofollow&quot;&gt;swiss chard &amp; mushroom quesadilla&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I love the picture of the penguins! So adorable :D<br />
.-= Rachel´s last blog ..<a href="http://workingoutwellness.wordpress.com/2010/02/01/swiss-chard-mushroom-quesadilla/" rel="nofollow">swiss chard &amp; mushroom quesadilla</a> =-.</p>
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		<title>By: Alissa</title>
		<link>http://amerrylife.com/2010/02/02/blog-scares-penguins-and-exercise/#comment-18015</link>
		<dc:creator>Alissa</dc:creator>
		<pubDate>Wed, 03 Feb 2010 21:30:22 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=3222#comment-18015</guid>
		<description>I love watching the Penguins too. I was at the Omaha zoo this past summer and they had penguins like in your picture, and also the tunnel like you have pictured. Very cool! Great job on the workout! Anything is better than nothing!
.-= Alissa´s last blog ..&lt;a href=&quot;http://ajourneytothin.blogspot.com/2010/02/weigh-in-day.html&quot; rel=&quot;nofollow&quot;&gt;Weigh In Day&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I love watching the Penguins too. I was at the Omaha zoo this past summer and they had penguins like in your picture, and also the tunnel like you have pictured. Very cool! Great job on the workout! Anything is better than nothing!<br />
.-= Alissa´s last blog ..<a href="http://ajourneytothin.blogspot.com/2010/02/weigh-in-day.html" rel="nofollow">Weigh In Day</a> =-.</p>
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		<title>By: Chris</title>
		<link>http://amerrylife.com/2010/02/02/blog-scares-penguins-and-exercise/#comment-18013</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 03 Feb 2010 20:32:24 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=3222#comment-18013</guid>
		<description>Hi, Penguins are so fun! I don&#039;t think I&#039;ve ever seen one in person.
BTW, I&#039;ve been following your blog for a while (I&#039;m a former GM&#039;er), and have been hoping to go to NZ some day, so I&#039;m living vicariously thru your travels. The main reason I want to go is cuz of all the wonderful hiking! I&#039;m hoping you&#039;ll get a chance to do some more there (MUCH more fun than the gym) - here&#039;s a site to find places nearby - http://www.trampingtracks.co.nz/  . Thanks for keeping up your blog! It&#039;s great to read.</description>
		<content:encoded><![CDATA[<p>Hi, Penguins are so fun! I don&#8217;t think I&#8217;ve ever seen one in person.<br />
BTW, I&#8217;ve been following your blog for a while (I&#8217;m a former GM&#8217;er), and have been hoping to go to NZ some day, so I&#8217;m living vicariously thru your travels. The main reason I want to go is cuz of all the wonderful hiking! I&#8217;m hoping you&#8217;ll get a chance to do some more there (MUCH more fun than the gym) &#8211; here&#8217;s a site to find places nearby &#8211; <a href="http://www.trampingtracks.co.nz/" rel="nofollow">http://www.trampingtracks.co.nz/</a>  . Thanks for keeping up your blog! It&#8217;s great to read.</p>
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		<title>By: Barry</title>
		<link>http://amerrylife.com/2010/02/02/blog-scares-penguins-and-exercise/#comment-18011</link>
		<dc:creator>Barry</dc:creator>
		<pubDate>Wed, 03 Feb 2010 19:56:20 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=3222#comment-18011</guid>
		<description>I wouldn&#039;t worry about the 5 minutes exercise here and there. It all counts and even if it only seems like baby steps, it still means you&#039;re going in the right direction.
.-= Barry´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/Escapefromfat/~3/N_qfhe5DPWk/&quot; rel=&quot;nofollow&quot;&gt;Freedom From The Fridge&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I wouldn&#8217;t worry about the 5 minutes exercise here and there. It all counts and even if it only seems like baby steps, it still means you&#8217;re going in the right direction.<br />
.-= Barry´s last blog ..<a href="http://feedproxy.google.com/~r/Escapefromfat/~3/N_qfhe5DPWk/" rel="nofollow">Freedom From The Fridge</a> =-.</p>
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