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	<title>Comments on: Ice Cream and Weight Loss</title>
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	<link>http://amerrylife.com/2010/02/06/ice-cream-and-weight-loss/</link>
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		<title>By: Mark</title>
		<link>http://amerrylife.com/2010/02/06/ice-cream-and-weight-loss/#comment-18957</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Fri, 12 Feb 2010 23:31:51 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=3249#comment-18957</guid>
		<description>I love the look of New Zealand, my aunt just emmigrated there and I will hopefully follow soon. As for ice cream and weightloss, I suppose some icecreams not eaten in excess and avoiding fatty ice creams like Ben and Gerryns could work if you adjust your other meals accordingly.</description>
		<content:encoded><![CDATA[<p>I love the look of New Zealand, my aunt just emmigrated there and I will hopefully follow soon. As for ice cream and weightloss, I suppose some icecreams not eaten in excess and avoiding fatty ice creams like Ben and Gerryns could work if you adjust your other meals accordingly.</p>
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		<title>By: All Women Stalker</title>
		<link>http://amerrylife.com/2010/02/06/ice-cream-and-weight-loss/#comment-18644</link>
		<dc:creator>All Women Stalker</dc:creator>
		<pubDate>Tue, 09 Feb 2010 15:12:01 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=3249#comment-18644</guid>
		<description>I love ice cream and I&#039;m ashamed to admit I&#039;ve been eating it everyday starting last week. It helps relieve stress for me, which I know isn&#039;t such a good excuse, but I can&#039;t help not giving in to a little indulgence. :D</description>
		<content:encoded><![CDATA[<p>I love ice cream and I&#8217;m ashamed to admit I&#8217;ve been eating it everyday starting last week. It helps relieve stress for me, which I know isn&#8217;t such a good excuse, but I can&#8217;t help not giving in to a little indulgence. :D</p>
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		<title>By: merri</title>
		<link>http://amerrylife.com/2010/02/06/ice-cream-and-weight-loss/#comment-18597</link>
		<dc:creator>merri</dc:creator>
		<pubDate>Mon, 08 Feb 2010 23:30:28 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=3249#comment-18597</guid>
		<description>That is a thick shake! And a cute photo of kepa!  I am not a super duper ice cream fan myself, but it is kinda healthy. It has a lot of calcium, and sometimes fruit. :) or antioxidents if its chocolate.  Actually the milkshakes up the street at the burger place are pretty thick and tasty.  I think eating should be enjoyable, and if youre stressed about it, it will be less healthy overall. I probably shouldn’t comment, because im not trying to lose weight, but I find for me, eating things that taste good and make me feel happy make my eating thoughts be overall healthier. If I&#039;m sitting there thinking I shoudlnt eat this, its &quot;bad&quot; then I end up obsessing and its totally unhealthy. A healthy diet is well rounded and includes things like ice cream/desserts. But that’s just my opinion. Feel free to ignore it if it doesn’t work for anyone.
Ooh I want to go climbing in that tree!
.-= merri´s last blog ..&lt;a href=&quot;http://tantalizingtidbits.blogspot.com/2010/02/recipe-pineapple-upside-down-cake.html&quot; rel=&quot;nofollow&quot;&gt;Recipe: Pineapple Upside Down Cake&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>That is a thick shake! And a cute photo of kepa!  I am not a super duper ice cream fan myself, but it is kinda healthy. It has a lot of calcium, and sometimes fruit. :) or antioxidents if its chocolate.  Actually the milkshakes up the street at the burger place are pretty thick and tasty.  I think eating should be enjoyable, and if youre stressed about it, it will be less healthy overall. I probably shouldn’t comment, because im not trying to lose weight, but I find for me, eating things that taste good and make me feel happy make my eating thoughts be overall healthier. If I&#8217;m sitting there thinking I shoudlnt eat this, its &#8220;bad&#8221; then I end up obsessing and its totally unhealthy. A healthy diet is well rounded and includes things like ice cream/desserts. But that’s just my opinion. Feel free to ignore it if it doesn’t work for anyone.<br />
Ooh I want to go climbing in that tree!<br />
.-= merri´s last blog ..<a href="http://tantalizingtidbits.blogspot.com/2010/02/recipe-pineapple-upside-down-cake.html" rel="nofollow">Recipe: Pineapple Upside Down Cake</a> =-.</p>
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		<title>By: Erin</title>
		<link>http://amerrylife.com/2010/02/06/ice-cream-and-weight-loss/#comment-18563</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Mon, 08 Feb 2010 15:48:20 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=3249#comment-18563</guid>
		<description>Wish I was going to Fitbloggin, but sadly, I&#039;ll be stuck in the frozen wasteland...ice cream looks good! Love Kepa&#039;s face!
.-= Erin´s last blog ..&lt;a href=&quot;http://erintakescontrol.wordpress.com/2010/02/05/fluffy-stuff/&quot; rel=&quot;nofollow&quot;&gt;Fluffy Stuff&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Wish I was going to Fitbloggin, but sadly, I&#8217;ll be stuck in the frozen wasteland&#8230;ice cream looks good! Love Kepa&#8217;s face!<br />
.-= Erin´s last blog ..<a href="http://erintakescontrol.wordpress.com/2010/02/05/fluffy-stuff/" rel="nofollow">Fluffy Stuff</a> =-.</p>
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		<title>By: Barry</title>
		<link>http://amerrylife.com/2010/02/06/ice-cream-and-weight-loss/#comment-18547</link>
		<dc:creator>Barry</dc:creator>
		<pubDate>Mon, 08 Feb 2010 13:56:30 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=3249#comment-18547</guid>
		<description>I&#039;d agree with you on the point about eating some of your of your favorite foods, where people fall down on this is controlling portion sizes. 

Also, are you sure you&#039;re not working as a tourist rep for New Zealand the more I see and hear the pictures and stories, the more I&#039;d love to visit it :)
.-= Barry´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/Escapefromfat/~3/Hfs9vUYQCXo/&quot; rel=&quot;nofollow&quot;&gt;High Altitude May Cause Weight Loss&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;d agree with you on the point about eating some of your of your favorite foods, where people fall down on this is controlling portion sizes. </p>
<p>Also, are you sure you&#8217;re not working as a tourist rep for New Zealand the more I see and hear the pictures and stories, the more I&#8217;d love to visit it :)<br />
.-= Barry´s last blog ..<a href="http://feedproxy.google.com/~r/Escapefromfat/~3/Hfs9vUYQCXo/" rel="nofollow">High Altitude May Cause Weight Loss</a> =-.</p>
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		<title>By: Brandon</title>
		<link>http://amerrylife.com/2010/02/06/ice-cream-and-weight-loss/#comment-18516</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Mon, 08 Feb 2010 06:56:14 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=3249#comment-18516</guid>
		<description>I totally agree with you, you&#039;ve gotta indulge sometimes. If you just totally put everything good off limits, you&#039;re probably going to go crazy. Yes, you might lose weight faster, but you&#039;re not going to enjoy yourself doing it. I&#039;ve been trying to continue enjoying the foods that I used to, just not quite as regularly, and in smaller portions when I do have them.

It looks like it&#039;s working great for you so far, keep it up!
.-= Brandon´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/SoLongFatAss/~3/onfOCEIAYC8/&quot; rel=&quot;nofollow&quot;&gt;The Super Bowl Problem&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I totally agree with you, you&#8217;ve gotta indulge sometimes. If you just totally put everything good off limits, you&#8217;re probably going to go crazy. Yes, you might lose weight faster, but you&#8217;re not going to enjoy yourself doing it. I&#8217;ve been trying to continue enjoying the foods that I used to, just not quite as regularly, and in smaller portions when I do have them.</p>
<p>It looks like it&#8217;s working great for you so far, keep it up!<br />
.-= Brandon´s last blog ..<a href="http://feedproxy.google.com/~r/SoLongFatAss/~3/onfOCEIAYC8/" rel="nofollow">The Super Bowl Problem</a> =-.</p>
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		<title>By: Weigh In: Back On Track &#124; A Merry Life</title>
		<link>http://amerrylife.com/2010/02/06/ice-cream-and-weight-loss/#comment-18451</link>
		<dc:creator>Weigh In: Back On Track &#124; A Merry Life</dc:creator>
		<pubDate>Sun, 07 Feb 2010 23:53:23 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=3249#comment-18451</guid>
		<description>[...] you can eat ice cream every day and still lose weight.  At least that&#8217;s what went down this week.  ;)  All about moderation, right?  [...]</description>
		<content:encoded><![CDATA[<p>[...] you can eat ice cream every day and still lose weight.  At least that&#8217;s what went down this week.  ;)  All about moderation, right?  [...]</p>
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