I’m currently in transit from New Zealand to the States currently. I’m flying V Australia, so all is well – it’s pretty legit. But what to do with the blog?!? Guest posts! Today’s guest post is a little something different though… it’s a video guest post. Woah. Exciting.
The video is a quick whole body workout for women (sorry if the guys who read were hoping for something… just move along) from Marci Lall, a personal trainer in Toronto Canada who recently contacted me and wanted to create a video for the blog. Here it is, so enjoy!
Here are the guidelines for the workout. The point is to do the exercises in a circuit fashion and after you’ve completed all of the exercises then you take a break.
Well there ya have it. If any of you were searching for a quick workout you can look no further. Or if that isn’t your cup of tea go search for more routines on youtube. It’s a storehouse for new exercises and routines. Read the comments on stuff though to make sure you are getting advice from someone worthwhile… they are a lot of crappy trainers making videos too. Either way, get out there and workout!
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Not sure why this workout is “for women.” It looks pretty legit for anyone really.
.-= Ryan Sullivan´s last blog ..I’m An Open Book =-.
You can do it too if you would like. ;)
Hey Ryan,
It says women cause that’s the main clientele I work with. But you’re totally right, this workout will work for pretty much anybody.
Thanks for the comments.
Marci
Thanks for posting this great workout plan. I don’t think many people realise just how important it is to have exercise as part of a weight loss plan, but it really is essential. And the exercises you have posted are all great ones to get started with. Im trying to work my upper body and I find push-ups great, but as I lack real upper body strength I’ve been doing wall push-ups to get started and build up the muscle. Wishing you best of luck on your weight loss journey!
Youtube is a great place to find some free killer workouts.
Thanks for sharing this :)
.-= The Merry´s last blog ..Educated hippos and other memories =-.
I’d agree with that previous comment. I’ve used YouTube numerous times to find content that helped me to get a point across better. Its hard to believe YouTube’s only 5 years old, seems likes its been around ages.
.-= Barry´s last blog ..Why You’ll Never Get Strong With Weak Thinking =-.
Awesome! This is really helpful. Thanks a lot!
I’m kinda too busy rocking out to the music to pay attention to the video. Tehehe.
.-= Sagan´s last blog ..The Living Healthy in the Real World Guide to Grocery Shopping, Part Two: Building the Basics =-.
HA! That’s awesome!! Glad you enjoy the small details :D