I’m currently in transit from New Zealand to the States currently. I’m flying V Australia, so all is well – it’s pretty legit. But what to do with the blog?!? Guest posts! Today’s guest post is a little something different though… it’s a video guest post. Woah. Exciting.
The video is a quick whole body workout for women (sorry if the guys who read were hoping for something… just move along) from Marci Lall, a personal trainer in Toronto Canada who recently contacted me and wanted to create a video for the blog. Here it is, so enjoy!
Here are the guidelines for the workout. The point is to do the exercises in a circuit fashion and after you’ve completed all of the exercises then you take a break.
Well there ya have it. If any of you were searching for a quick workout you can look no further. Or if that isn’t your cup of tea go search for more routines on youtube. It’s a storehouse for new exercises and routines. Read the comments on stuff though to make sure you are getting advice from someone worthwhile… they are a lot of crappy trainers making videos too. Either way, get out there and workout!