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	<title>Comments on: A Merry Workout Pledge!  #amerryworkoutpledge</title>
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		<title>By: Lynne Garcia</title>
		<link>http://amerrylife.com/2010/03/31/a-merry-workout-pledge-amerryworkoutpledge/#comment-24258</link>
		<dc:creator>Lynne Garcia</dc:creator>
		<pubDate>Sun, 04 Apr 2010 01:33:29 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=3613#comment-24258</guid>
		<description>Hello Mary!  I just finished my matching workout pledge.  I actually did it in two portions today because I had my daughter to care for so 90 minutes in one stretch didn&#039;t work.  This is what I did:

Part #1:
Stationary bike – 15 minutes, a little over 2 miles (lost track of mileage)
Completed C25K Week #2 Workout #3 and then walked until I hit 30 minutes – 2.01 miles
Stationary bike – 15 minutes, a little over 2 miles (lost track of mileage  :)   )

Part #2:  I waited until dark.  Then I did the second portion of my workout.  Needless to say I really enjoyed this.  I put my daughter in her PJs and armed her with a flashlight, blanket, cup, and milk.  I then took her out in her wagon for a walk in the dark.  Needless to say she loved it.  I think I loved it more.  When I hit the block close to home we had been gone for 30 minutes.  She wanted to go again but it was getting late.

The second part of the workout will now be a weekly event for us because we both loved it so much.  

Thanks again girl!</description>
		<content:encoded><![CDATA[<p>Hello Mary!  I just finished my matching workout pledge.  I actually did it in two portions today because I had my daughter to care for so 90 minutes in one stretch didn&#8217;t work.  This is what I did:</p>
<p>Part #1:<br />
Stationary bike – 15 minutes, a little over 2 miles (lost track of mileage)<br />
Completed C25K Week #2 Workout #3 and then walked until I hit 30 minutes – 2.01 miles<br />
Stationary bike – 15 minutes, a little over 2 miles (lost track of mileage  :)   )</p>
<p>Part #2:  I waited until dark.  Then I did the second portion of my workout.  Needless to say I really enjoyed this.  I put my daughter in her PJs and armed her with a flashlight, blanket, cup, and milk.  I then took her out in her wagon for a walk in the dark.  Needless to say she loved it.  I think I loved it more.  When I hit the block close to home we had been gone for 30 minutes.  She wanted to go again but it was getting late.</p>
<p>The second part of the workout will now be a weekly event for us because we both loved it so much.  </p>
<p>Thanks again girl!</p>
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		<title>By: Work out pledge complete &#8211; Thanks Mary! &#187; Losing Lynne...</title>
		<link>http://amerrylife.com/2010/03/31/a-merry-workout-pledge-amerryworkoutpledge/#comment-24257</link>
		<dc:creator>Work out pledge complete &#8211; Thanks Mary! &#187; Losing Lynne...</dc:creator>
		<pubDate>Sun, 04 Apr 2010 01:28:30 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=3613#comment-24257</guid>
		<description>[...] just completed my commitment to Mary.  About a week ago she posted that she would be doing a workout pledge to help her get back into [...]</description>
		<content:encoded><![CDATA[<p>[...] just completed my commitment to Mary.  About a week ago she posted that she would be doing a workout pledge to help her get back into [...]</p>
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		<title>By: Carly</title>
		<link>http://amerrylife.com/2010/03/31/a-merry-workout-pledge-amerryworkoutpledge/#comment-24255</link>
		<dc:creator>Carly</dc:creator>
		<pubDate>Sun, 04 Apr 2010 01:26:26 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=3613#comment-24255</guid>
		<description>A little late to the game, but I&#039;m doing mine on Monday - the perfect way to burn Easter right off!</description>
		<content:encoded><![CDATA[<p>A little late to the game, but I&#8217;m doing mine on Monday &#8211; the perfect way to burn Easter right off!</p>
]]></content:encoded>
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	<item>
		<title>By: This is no April Fools joke&#8230; &#171; DCKate&#39;s 101 in 1001</title>
		<link>http://amerrylife.com/2010/03/31/a-merry-workout-pledge-amerryworkoutpledge/#comment-24093</link>
		<dc:creator>This is no April Fools joke&#8230; &#171; DCKate&#39;s 101 in 1001</dc:creator>
		<pubDate>Fri, 02 Apr 2010 02:43:56 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=3613#comment-24093</guid>
		<description>[...]  Posted on 04.01.2010 by DCKate   I did 90 minutes of cardio today! I participated in Mary&#8217;s A Merry Workout Pledge. A few days ago, Mary posted on her blog that she would do 30 seconds of cardio for every comment [...]</description>
		<content:encoded><![CDATA[<p>[...]  Posted on 04.01.2010 by DCKate   I did 90 minutes of cardio today! I participated in Mary&#8217;s A Merry Workout Pledge. A few days ago, Mary posted on her blog that she would do 30 seconds of cardio for every comment [...]</p>
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		<title>By: Mary</title>
		<link>http://amerrylife.com/2010/03/31/a-merry-workout-pledge-amerryworkoutpledge/#comment-24048</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Thu, 01 Apr 2010 16:20:56 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=3613#comment-24048</guid>
		<description>I am going to bike today. I have to do something that won&#039;t hurt my feet with my nice new blisters. Haha. :)</description>
		<content:encoded><![CDATA[<p>I am going to bike today. I have to do something that won&#8217;t hurt my feet with my nice new blisters. Haha. :)</p>
]]></content:encoded>
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		<title>By: Mary</title>
		<link>http://amerrylife.com/2010/03/31/a-merry-workout-pledge-amerryworkoutpledge/#comment-24047</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Thu, 01 Apr 2010 16:19:19 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=3613#comment-24047</guid>
		<description>Haha. I don&#039;t know. I think it might be a monthly thing that travels to other blogs? Just a thought. Steve prolly would be first, haha.</description>
		<content:encoded><![CDATA[<p>Haha. I don&#8217;t know. I think it might be a monthly thing that travels to other blogs? Just a thought. Steve prolly would be first, haha.</p>
]]></content:encoded>
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	<item>
		<title>By: Mary</title>
		<link>http://amerrylife.com/2010/03/31/a-merry-workout-pledge-amerryworkoutpledge/#comment-24046</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Thu, 01 Apr 2010 16:18:43 +0000</pubDate>
		<guid isPermaLink="false">http://amerrylife.com/?p=3613#comment-24046</guid>
		<description>Awesome Alison! Just let me know once you do it! :)

I had trouble tweeting while walking. I had to hold the bar and focus. It was probably funny to watch.</description>
		<content:encoded><![CDATA[<p>Awesome Alison! Just let me know once you do it! :)</p>
<p>I had trouble tweeting while walking. I had to hold the bar and focus. It was probably funny to watch.</p>
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