Y’all it’s been a fun week for press for the little ole blog!
Shape Binge Eating Tips Feature
I was featured with several ladies in an article about How I Bounced Back from a Binge Eating Episode. We shared our best tips for getting back on track after binge eating happens.
Here’s a little snippet from mine:
“It’s easy to get into an all or nothing mentality, where overeating at one meal leads you down a path of thinking you’ve failed, and you continue to binge and eat poorly,” she says. Her get-back-on-track plan of attack involves accepting that the binge happened, then simply moving on.
You can view all our tips for getting back on track on Shape’s website here.
Fitness Magazine Recipe Feature
Fitness Magazine featured my Chocolate Protein Oatmeal Pancake Recipe in their recipe roundup of Protein-Packed Oatmeal Recipes That Keep Hunger at Bay.
You can view all the healthy high-protein oatmeal recipes on Fitness Magazine’s website here.
Thanks to both Shape and Fitness Magazine for sharing my blog and including me in the roundups. I’m feeling super honored today!