I definitely spent less time on the internet last week as I was in Ohio for a death in the family. The time there felt like a break from reality. I did not pay attention to my eating habits at all. Surrounded by grief, I let myself wallow in the sadness of the occasion and used eating as an escape. Unhealthy and ineffective, my eating over the past week added a few pounds and set me back further from my goals.
Now I am back to my world and ready to get started changing my life. Tomorrow I begin my training program created by a friend in Illinois. Soon I will be running my first 5k and working towards bigger goals!