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	<title>A Merry Life - The Pursuit of Healthy &#38; Happy &#187; Fitness</title>
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	<link>http://amerrylife.com</link>
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		<title>Bike To Work Day</title>
		<link>http://amerrylife.com/2012/05/18/bike-to-work-day/</link>
		<comments>http://amerrylife.com/2012/05/18/bike-to-work-day/#comments</comments>
		<pubDate>Sat, 19 May 2012 00:32:18 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Healthy Memphis]]></category>

		<guid isPermaLink="false">http://amerrylife.com/?p=7894</guid>
		<description><![CDATA[Today I biked to work for the first time since I&#8217;ve been in Memphis! It also coincided with national bike to work day. Yesterday I got the flat tire on my bike fixed. So I started off this morning with a new tube, tires full of air, and a cute easy-to-ride bike.   Twenty minutes <a href="http://amerrylife.com/2012/05/18/bike-to-work-day/#more-'" class="more-link">more »</a><p><b><a href="http://amerrylife.com/2012/05/18/bike-to-work-day/">Bike To Work Day</a> is a post from: <a href="http://amerrylife.com">A Merry Life</a>! If you aren't reading it via RSS or on <a href="http://amerrylife.com">amerrylife.com</a> it has been stolen!!<b></p>
]]></description>
			<content:encoded><![CDATA[<p></p><p>Today I biked to work for the first time since I&#8217;ve been in Memphis!</p>
<p>It also coincided with national bike to work day. Yesterday I got the flat tire on my bike fixed. So I started off this morning with a new tube, tires full of air, and a cute easy-to-ride bike.</p>
<p> <img title="bike to work.JPG" src="http://amerrylife.com/wp-content/uploads/2012/05/bike-to-work.jpg" alt="bike to work" width="500" height="333" border="0" /></p>
<p>Twenty minutes later I made it to work! It&#8217;s roughly 4 miles from my apartment to work and I got stopped at a bunch of stoplights. </p>
<p> </p>
<p><img title="bike to work (19).JPG" src="http://amerrylife.com/wp-content/uploads/2012/05/bike-to-work-19.jpg" alt="bike to work" width="500" height="375" border="0" /></p>
<p>Not too bad!</p>
<p>I&#8217;m lucky to live in a nice location that is close to roads that I can easily ride to work. There were bike lanes for part of the way and the rest of the way had super wide lanes perfect for a car and a bike. It felt relatively safe and easy as well. My only problem was a few slips on the trolley tracks&#8230; those things are annoying on a bike!</p>
<p>At lunch I walked over to the Bike To Work Day festivities at Court Square to pick up my swag bag and get lunch. </p>
<p><img title="bike to work (18).JPG" src="http://amerrylife.com/wp-content/uploads/2012/05/bike-to-work-18.jpg" alt="bike to work" width="500" height="375" border="0" /></p>
<p>Since Fuel Food Truck was there again I stopped by and finally got some bison tacos.</p>
<p> <img title="bike to work(17).JPG" src="http://amerrylife.com/wp-content/uploads/2012/05/bike-to-work17.jpg" alt="bike to work" width="500" height="375" border="0" /></p>
<p><img title="tacos.JPG" src="http://amerrylife.com/wp-content/uploads/2012/05/tacos1.jpg" alt="tcos" width="500" height="333" border="0" /></p>
<p>Which were amazing. Seriously. If you live in Memphis track that truck down and get yourself some bison tacos. You are welcome.</p>
<p>Afterwards I looked through my bag from the Bike To Work Day thing (you got one if you registered through <a href="http://biketoworkmemphis.com/">their website</a>). You had a choice of a lunch box bag or a messenger bag and I chose lunch box. </p>
<p><img title="bike to work downtown memphis 6.JPG" src="http://amerrylife.com/wp-content/uploads/2012/05/bike-to-work-downtown-memphis-6.jpg" alt="bike to work downtown memphis" width="500" height="332" border="0" /> </p>
<p>It was packed full of goodies:</p>
<p> </p>
<p><img title="bike to work downtown memphis9.JPG" src="http://amerrylife.com/wp-content/uploads/2012/05/bike-to-work-downtown-memphis9.jpg" alt="bike to work downtown memphis" width="500" height="332" border="0" /></p>
<p>My favorite things: the koozie lunch box, a tire patch kit, and a bell. All things I actually wanted and/or needed! I can&#8217;t wait to put the bell on my bike.</p>
<p><img title="bike to work downtown memphis 43.JPG" src="http://amerrylife.com/wp-content/uploads/2012/05/bike-to-work-downtown-memphis-43.jpg" alt="bike to work downtown memphis" width="500" height="332" border="0" /></p>
<p>Downtown Memphis did an amazing job with this. I saw so many people with bikes Downtown and it really made me happy. With the awesome growth of cycling in Memphis I bet it will be even bigger and better next year!</p>
<p>The plan for me is to now bike to and from work whenever the weather forecast looks decent (no storms and such). Woohoo!</p>
<p><b><a href="http://amerrylife.com/2012/05/18/bike-to-work-day/">Bike To Work Day</a> is a post from: <a href="http://amerrylife.com">A Merry Life</a>! If you aren't reading it via RSS or on <a href="http://amerrylife.com">amerrylife.com</a> it has been stolen!!<b></p>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Bike Collector</title>
		<link>http://amerrylife.com/2012/05/14/bike-collector/</link>
		<comments>http://amerrylife.com/2012/05/14/bike-collector/#comments</comments>
		<pubDate>Tue, 15 May 2012 04:11:05 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Biking]]></category>

		<guid isPermaLink="false">http://amerrylife.com/?p=7873</guid>
		<description><![CDATA[I started the day with zero bicycles and no intention of getting any. Somehow I ended the day with two bikes. And I&#8217;m still not biking to work tomorrow. That is mainly because I don&#8217;t know if I would even make it on the bike that works. Who knew bikes without gears were so tough <a href="http://amerrylife.com/2012/05/14/bike-collector/#more-'" class="more-link">more »</a><p><b><a href="http://amerrylife.com/2012/05/14/bike-collector/">Bike Collector</a> is a post from: <a href="http://amerrylife.com">A Merry Life</a>! If you aren't reading it via RSS or on <a href="http://amerrylife.com">amerrylife.com</a> it has been stolen!!<b></p>
]]></description>
			<content:encoded><![CDATA[<p></p><p>I started the day with zero bicycles and no intention of getting any.</p>
<p>Somehow I ended the day with two bikes.</p>
<p><img class="wp-image-7874 alignnone" title="photo(11)" src="http://amerrylife.com/wp-content/uploads/2012/05/photo111-1024x768.jpg" alt="" width="501" height="375" /></p>
<p><img class="wp-image-7875 alignnone" title="photo(10)" src="http://amerrylife.com/wp-content/uploads/2012/05/photo101-1024x768.jpg" alt="" width="502" height="376" /></p>
<p>And I&#8217;m still not biking to work tomorrow.</p>
<p>That is mainly because I don&#8217;t know if I would even make it on the bike that works. Who knew bikes without gears were so tough to ride? I&#8217;m going to have to build up to that since taking so much time off biking has left me as a total pansy.</p>
<p>Other things I collected today: tiredness and headaches.</p>
<p>Goodnight.</p>
<p><b><a href="http://amerrylife.com/2012/05/14/bike-collector/">Bike Collector</a> is a post from: <a href="http://amerrylife.com">A Merry Life</a>! If you aren't reading it via RSS or on <a href="http://amerrylife.com">amerrylife.com</a> it has been stolen!!<b></p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Biking In Memphis</title>
		<link>http://amerrylife.com/2012/05/06/biking-in-memphis/</link>
		<comments>http://amerrylife.com/2012/05/06/biking-in-memphis/#comments</comments>
		<pubDate>Sun, 06 May 2012 11:56:36 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Biking]]></category>

		<guid isPermaLink="false">http://amerrylife.com/?p=7834</guid>
		<description><![CDATA[Biking in New Zealand is pretty easy. Where we live the roads either have bike lanes or are wide enough to accommodate both bikes and cars. I can do pretty much all my errands by bike without a problem so I rarely take the car. However, I&#8217;m a bit nervous about biking while I&#8217;m living <a href="http://amerrylife.com/2012/05/06/biking-in-memphis/#more-'" class="more-link">more »</a><p><b><a href="http://amerrylife.com/2012/05/06/biking-in-memphis/">Biking In Memphis</a> is a post from: <a href="http://amerrylife.com">A Merry Life</a>! If you aren't reading it via RSS or on <a href="http://amerrylife.com">amerrylife.com</a> it has been stolen!!<b></p>
]]></description>
			<content:encoded><![CDATA[<p></p><p>Biking in New Zealand is pretty easy. Where we live the roads either have bike lanes or are wide enough to accommodate both bikes and cars. I can do pretty much all my errands by bike without a problem so I rarely take the car.</p>
<p>However, I&#8217;m a bit nervous about biking while I&#8217;m living in Memphis.  In years past it has been known as a very unfriendly city to cyclists and I&#8217;ve heard some horror stories from friends who did try biking to work. Personally I never tried biking to work either since I usually lived 20-30 minutes away by car and bikes don&#8217;t mix with interstates.</p>
<p>Now though I&#8217;m living closer to my work place and biking to and from work is actually possible! I&#8217;m super excited about that. And since I&#8217;ve biked a bit in Downtown already I feel more confident about my ability to actually do this.</p>
<p>Plus since the last time I was in Memphis they have created MILES of new bike lanes! The street I&#8217;m on and both of the streets nearby leading downtown have new bike lanes. It&#8217;s pretty awesome!</p>
<p>For a little extra reassurance I&#8217;ve been researching routes and other cycling stuff in Memphis. I&#8217;ve found some <strong>great things about Memphis and biking in my search:</strong></p>
<ul>
<li>Memphis is one of six cities that have been chosen to get <a href="http://dc.streetsblog.org/2012/04/04/bikes-belong-selects-six-cities-to-fast-track-protected-bike-lanes/" target="_blank">fast track protected bicycle lanes from Bikes Belong Foundation</a>. <a href="http://www.bikesbelong.org/bikes-belong-foundation/green-lane-project">The Green Lane Project</a> is a cool effort working with six US cities including Memphis to help build world-class cycling networks on city streets in the next two years. This is huge for Memphis and makes me really happy!</li>
<li><img style="float: right;" title="btw_logo.jpg" src="http://amerrylife.com/wp-content/uploads/2012/05/btw_logo.jpg" border="0" alt="Btw logo" width="250" height="216" />Annual Bike to Work Day is on May 18th, which I can actually participate in! I remember this from last year and was so bummed that I lived too far away to ride there safely, so I&#8217;m super excited this year! You have to register this year though but that is easily done <a href="http://www.downtownmemphis.com/biketowork/">here</a>.</li>
<li>Some cool Memphis bicycle related sites: <a href="http://www.greatermemphisgreenline.org/">Greater Memphis Greenline</a> (multi use trails throughout the city which are really nice), <a href="http://www.bikinginmemphis.com">Biking in Memphis</a>, <a href="http://www.bikewalktn.org/index.html" target="_blank">Bike Walk Tennessee</a>, <a href="http://livablememphis.org/">Livable Memphis</a>, <a href="http://fixmemphis.blogspot.com/">Fix Memphis</a>., <a href="http://memphisbikepolo.com/">Memphis Bike Polo</a> (I&#8217;d be scared to play but it looks cool).</li>
<li><a href="http://memphistn.gov/framework.aspx?page=480">City of Memphis Bike Route Tours</a> and a map of proposed/future bike lanes in Memphis: <a href="http://maps.google.com/maps?q=http:%2F%2Fmaps.google.com%2Fmaps%2Fms%3Fie%3DUTF8%26hl%3Den%26vps%3D1%26jsv%3D304d%26oe%3DUTF8%26msa%3D0%26msid%3D203571179887110383681.000498dd4918bc6202ec5%26output%3Dkml&amp;oe=utf-8&amp;client=firefox-a&amp;t=h&amp;z=11">Memphis Bike Lanes</a>. Bike Lanes proposed by Mayor AC Wharton to be completed by 2013.</li>
<li>And what I was really looking for: <a href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;msid=112543852481371414480.000467348a1a204806eaa&amp;ll=35.166511,-89.949188&amp;spn=0.296377,0.617294&amp;z=11" target="_blank">Map of Bike-Friendly Streets in Memphis</a>!! I&#8217;m using this to plan potential routes to work. Thanks to this map I confirmed what I thought would be a good route to take and will check it out for real once I get into the city. Looks like it will work perfectly!</li>
<li>I just found Kyle Wagenschutz&#8217;s website/blog <a href="http://bikepedmemphis.wordpress.com/">Bike Ped Memphis</a> this week. Kyle is the city&#8217;s Bicycle/Pedestrian Coordinator and he has done great things for biking in Memphis over the last couple of years and I&#8217;m excited to follow his blog on the topic.</li>
</ul>
<ul>
</ul>
<p>I think Memphis could be a great city for cycling and it&#8217;s nice to see changes being made to move in that direction. Memphis gets a bad rap all the time from almost everyone but I love it here and always will. I guess I like an underdog with character. It makes me happy to see good things happening in the city, especially regarding one of my other loves &#8211; biking!</p>
<p>I&#8217;ll be writing a lot more about biking in Memphis once I actually pick up a bike and start doing it. For now I&#8217;m waiting on my bike I&#8217;m borrowing from my boss (should get it this weekend). I&#8217;m super excited to get it and get out there and test out all those new bike lanes! Wish me luck!</p>
<p><b><a href="http://amerrylife.com/2012/05/06/biking-in-memphis/">Biking In Memphis</a> is a post from: <a href="http://amerrylife.com">A Merry Life</a>! If you aren't reading it via RSS or on <a href="http://amerrylife.com">amerrylife.com</a> it has been stolen!!<b></p>
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		<slash:comments>15</slash:comments>
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		<item>
		<title>Rangitoto Island Hike</title>
		<link>http://amerrylife.com/2012/04/23/rangitoto-island-hike/</link>
		<comments>http://amerrylife.com/2012/04/23/rangitoto-island-hike/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 09:12:16 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Auckland]]></category>

		<guid isPermaLink="false">http://amerrylife.com/?p=7771</guid>
		<description><![CDATA[The day before my birthday we headed to Rangitoto Island to conquer a fitness goal off my list. You know, because climbing up a nice little dormant volcano is a great fitness goal! Rangitoto emerged from the sea 700 years ago and today is recreation reserve. The island is well protected and there is no <a href="http://amerrylife.com/2012/04/23/rangitoto-island-hike/#more-'" class="more-link">more »</a><p><b><a href="http://amerrylife.com/2012/04/23/rangitoto-island-hike/">Rangitoto Island Hike</a> is a post from: <a href="http://amerrylife.com">A Merry Life</a>! If you aren't reading it via RSS or on <a href="http://amerrylife.com">amerrylife.com</a> it has been stolen!!<b></p>
]]></description>
			<content:encoded><![CDATA[<p></p><p>The day before my birthday we headed to Rangitoto Island to conquer a fitness goal off my list. You know, because climbing up a nice little dormant volcano is a great fitness goal!</p>
<p>Rangitoto emerged from the sea 700 years ago and today is recreation reserve. The island is well protected and there is no construction or anything fancy there. There are 10 short and long walks on the island. You could do all of them but we planned to do just a few.</p>
<p>We took the ferry across from Auckland on what was a lovely day.</p>
<p><img title="rangitoto island 1197.JPG" src="http://amerrylife.com/wp-content/uploads/2012/04/rangitoto-island-1197.jpg" border="0" alt="rangitoto island 1197" width="500" height="332" /></p>
<p>It was sunny and just warm enough when we started. Kepa and I both had packs with some food and clothes to change into later. There are no shops on the island so you have to bring enough food and water to last your trip. My awesome &#8220;hiking&#8221; clothes for the day:</p>
<p><img style="border: 0px initial initial;" title="rangitoto island 1202.JPG" src="http://amerrylife.com/wp-content/uploads/2012/04/rangitoto-island-1202.jpg" border="0" alt="rangitoto island 1202" width="500" height="250" /></p>
<p>When we got to the island there were way more people there than I thought. It was the last Saturday of school holidays here so lots of people were out enjoying the nice day.</p>
<p><img title="rangitoto island 1199.JPG" src="http://amerrylife.com/wp-content/uploads/2012/04/rangitoto-island-1199.jpg" border="0" alt="rangitoto island  1199" width="500" height="332" /></p>
<p>The summit hike started at the wharf where the ferries drop people off and goes all the way to the top of the mountain you can see in the background. The majority of the trail is rocks/gravel surrounded by lots of lava rock and tons of trees, shrubs, and wildlife.</p>
<p><img title="rangitoto island 1207.JPG" src="http://amerrylife.com/wp-content/uploads/2012/04/rangitoto-island-1207.jpg" border="0" alt="rangitoto island  1207" width="500" height="332" /></p>
<p>Apparently the summit trail and most of the roads on the island were built in the 1920s and 1930s by prison laborers! They&#8217;ve made improvements and updates since obviously since Kepa informed me of new areas since his last visit 13 years ago.</p>
<p>I had a slight obsession with the lava rocks and kept taking photos because I thought it was so cool. Believe me, I&#8217;m showing you only a few of the photos I took! I found it so interesting to see where the rocks were and imagining the last eruption involving lava flowing. Volcanoes and lava are terrifying but luckily these days we get advance warning of eruptions!</p>
<p><img title="rangitoto island 1212.JPG" src="http://amerrylife.com/wp-content/uploads/2012/04/rangitoto-island-1212.jpg" border="0" alt="rangitoto island 1212" width="500" height="332" /></p>
<p>The walk wasn&#8217;t too hard going up for about 3/4 of the way. There was a lot to look at including some areas with information about the island built as a resting spot with seating in several places along the way.</p>
<p>I found these leaves with such an interesting shape&#8230; there were tons of them growing from the ground!</p>
<p><img title="rangitoto island 1215.JPG" src="http://amerrylife.com/wp-content/uploads/2012/04/rangitoto-island-1215.jpg" border="0" alt="rangitoto island 1215" width="500" height="333" /></p>
<p>About 3/4 of the way up we took a little detour to loop around a trail to see the lava caves. This trail was more woodsy and had rocks in the middle of the trail instead of being a flatter surface created with gravel/rocks. It was also less steep than the summit trail so that was a nice break as well as a change of scenery.</p>
<p><img title="rangitoto island 1218.JPG" src="http://amerrylife.com/wp-content/uploads/2012/04/rangitoto-island-1218.jpg" border="0" alt="rangitoto island  1218" width="398" height="600" /></p>
<p><img title="rangitoto island 1220.JPG" src="http://amerrylife.com/wp-content/uploads/2012/04/rangitoto-island-1220.jpg" border="0" alt="rangitoto island  1220" width="500" height="332" /></p>
<p>The caves themselves were a bit spooky but fun to explore.</p>
<p><img title="rangitoto island 1223.JPG" src="http://amerrylife.com/wp-content/uploads/2012/04/rangitoto-island-1223.jpg" border="0" alt="rangitoto island  1223" width="500" height="332" /></p>
<p><img title="rangitoto island 1235.JPG" src="http://amerrylife.com/wp-content/uploads/2012/04/rangitoto-island-1235.jpg" border="0" alt="rangitoto island  1235" width="398" height="600" /></p>
<p>We didn&#8217;t know we needed a flashlight for the caves (so we weren&#8217;t 100% prepared!) but still decided to go through at least one. Luckily between some natural light, phones, and the camera we made it in and out without breaking any ankles or getting stuck.</p>
<p><img title="rangitoto island 1236.JPG" src="http://amerrylife.com/wp-content/uploads/2012/04/rangitoto-island-1236.jpg" border="0" alt="rangitoto island  1236" width="500" height="332" /></p>
<p>After the lava caves detour we climbed the rest of the summit trail. And climbed is accurate. There were stairs, a steep incline for several minutes, and then more stairs. We stopped to take a photo at the crater, which is where the volcano erupted/would erupt.</p>
<p><img title="rangitoto island 1240.JPG" src="http://amerrylife.com/wp-content/uploads/2012/04/rangitoto-island-1240.jpg" border="0" alt="rangitoto island  1240" width="500" height="332" /></p>
<p>Then after a two minute walk up the stairs we reached the summit!</p>
<p><img title="rangitoto island 1241.JPG" src="http://amerrylife.com/wp-content/uploads/2012/04/rangitoto-island-1241.jpg" border="0" alt="rangitoto island 1241" width="500" height="332" /></p>
<p>Gorgeous views, right?</p>
<p><img title="rangitoto island 1243.JPG" src="http://amerrylife.com/wp-content/uploads/2012/04/rangitoto-island-1243.jpg" border="0" alt="rangitoto island 1243" width="500" height="332" /></p>
<p><img title="rangitoto island 1249.JPG" src="http://amerrylife.com/wp-content/uploads/2012/04/rangitoto-island-1249.jpg" border="0" alt="rangitoto island  1249" width="500" height="332" /></p>
<p><img title="rangitoto island 1254.JPG" src="http://amerrylife.com/wp-content/uploads/2012/04/rangitoto-island-1254.jpg" border="0" alt="rangitoto island  1254" width="500" height="332" /></p>
<p>You could see SO FAR from the top. It&#8217;s definitely the best view I&#8217;ve had so far in Auckland, even better than the skytower.</p>
<p><img title="rangitoto island 1256.JPG" src="http://amerrylife.com/wp-content/uploads/2012/04/rangitoto-island-1256.jpg" border="0" alt="rangitoto island 1256" width="500" height="332" /></p>
<p>Another self portrait at the top. By that point I was getting quite pink from the sun despite my sunblock and hat.</p>
<p>The walk to the top only takes an hour or so at an easy pace. I think we did the first part much faster than that and then the final part on that pace when it was steeper. It&#8217;s pretty accessible for almost any fitness level even beginners and kids. If you are in Auckland at some point (or live here and haven&#8217;t gone) you should definitely consider it!</p>
<p>After a few minutes up top enjoying the view we hiked around the crater rim and then down a new path. We stopped for lunch which was just a sandwich and chips and an apple &#8211; it reminded me of my lunches from school.</p>
<p><img title="rangitoto island 1259.JPG" src="http://amerrylife.com/wp-content/uploads/2012/04/rangitoto-island-1259.jpg" border="0" alt="rangitoto island  1259" width="500" height="333" /></p>
<p>We enjoyed a nice shady view while eating.</p>
<p><img title="rangitoto island 1263.JPG" src="http://amerrylife.com/wp-content/uploads/2012/04/rangitoto-island-1263.jpg" border="0" alt="rangitoto island  1263" width="500" height="332" /></p>
<p>Then we packed up and carried on!</p>
<p><img title="rangitoto island 1267.JPG" src="http://amerrylife.com/wp-content/uploads/2012/04/rangitoto-island-1267.jpg" border="0" alt="rangitoto island  1267" width="500" height="332" /></p>
<p>Our next stretch of the hike involved a &#8220;road&#8221; that was gravel and lots of rocks leading down the back part of the mountain.</p>
<p><img title="rangitoto island 1270.JPG" src="http://amerrylife.com/wp-content/uploads/2012/04/rangitoto-island-1270.jpg" border="0" alt="rangitoto island  1270" width="500" height="332" /></p>
<p>It said this walk would take 45 minutes and it probably did but it felt like it took forever! I guess because the scenery didn&#8217;t change much from the above photo and we were constantly looking down anyway to avoid rocks it felt a bit long and drawn out.</p>
<p>At the end of the road there was a cute surprise: a lighthouse!</p>
<p><img title="rangitoto island 1287.JPG" src="http://amerrylife.com/wp-content/uploads/2012/04/rangitoto-island-1287.jpg" border="0" alt="rangitoto island  1287" width="500" height="333" /></p>
<p>I love lighthouses and didn&#8217;t even know there were any around here. It was nice to see this one at the end of the road at McKenzie Bay.</p>
<p><img title="rangitoto island 1288.JPG" src="http://amerrylife.com/wp-content/uploads/2012/04/rangitoto-island-1288.jpg" border="0" alt="rangitoto island 1288" width="500" height="334" /></p>
<p>By the time we reached this beach at McKenzie Bay we were tired. We were a bit sunburnt and had hiked around 5 miles at that point. We actually spent a few minutes at the beach happily resting then realized if we left and booked it back to the wharf we could catch an earlier ferry.</p>
<p>That sounded like a great idea since we were already tired. There is nothing on the island beyond trails and a few historical bach houses (private summer home type of deal) so we didn&#8217;t want to get stuck on the island for more than an hour with nothing to do.</p>
<p>The last part of our walk was along the coastal road. It started off with these amazing trees.</p>
<p><img title="rangitoto island 1296.JPG" src="http://amerrylife.com/wp-content/uploads/2012/04/rangitoto-island-1296.jpg" border="0" alt="rangitoto island  1296" width="500" height="332" /></p>
<p>And ended with a bunch of old houses and abandoned boat houses built in the 1920s and 1930s. Apparently people used to live on Rangitoto at the beginning of the last century but since 1937 no one has been allowed to build on the island.</p>
<p><img title="rangitoto island 1297.JPG" src="http://amerrylife.com/wp-content/uploads/2012/04/rangitoto-island-1297.jpg" border="0" alt="rangitoto island 1297" width="500" height="333" /></p>
<p>The trail ended in the bach community. By the time we saw them and knew we were close we were slightly delirious from the hike. It was our longest and steepest so far, totaling 8 miles over almost 3 hours of walking. At the end we were tired and my feet were done. I definitely need better shoes than the old running shoes that are worn thin in the soles&#8230; they didn&#8217;t hold up well for that distance!</p>
<p>Needless to say, the appearance of the ferry at the end of our walk made us ecstatic.</p>
<p><img title="rangitoto island 1300.JPG" src="http://amerrylife.com/wp-content/uploads/2012/04/rangitoto-island-1300.jpg" border="0" alt="rangitoto island 1300" width="500" height="333" /></p>
<p>Despite being incredibly tired by the end we were so happy we went to Rangitoto and explored it. It was a super fun day of hiking and hanging out in a gorgeous nature setting &#8211; the perfect way to celebrate my 26th birthday. And now I can cross this off my fitness goals and move on to the next one!</p>
<p><b><a href="http://amerrylife.com/2012/04/23/rangitoto-island-hike/">Rangitoto Island Hike</a> is a post from: <a href="http://amerrylife.com">A Merry Life</a>! If you aren't reading it via RSS or on <a href="http://amerrylife.com">amerrylife.com</a> it has been stolen!!<b></p>
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		<title>My Favorite Really Cool Bike Helmets</title>
		<link>http://amerrylife.com/2012/04/18/my-favorite-really-cool-bike-helmets/</link>
		<comments>http://amerrylife.com/2012/04/18/my-favorite-really-cool-bike-helmets/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 09:06:56 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Biking]]></category>

		<guid isPermaLink="false">http://amerrylife.com/?p=7732</guid>
		<description><![CDATA[I&#8217;ve got it into my head that I need a cooler bike helmet. I do the majority of my biking in regular street clothes because I&#8217;m often going to the library or store or to drop something off. Sure I wear sporty clothes on the way to the gym and for long recreational bike rides <a href="http://amerrylife.com/2012/04/18/my-favorite-really-cool-bike-helmets/#more-'" class="more-link">more »</a><p><b><a href="http://amerrylife.com/2012/04/18/my-favorite-really-cool-bike-helmets/">My Favorite Really Cool Bike Helmets</a> is a post from: <a href="http://amerrylife.com">A Merry Life</a>! If you aren't reading it via RSS or on <a href="http://amerrylife.com">amerrylife.com</a> it has been stolen!!<b></p>
]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;ve got it into my head that I need a cooler bike helmet.</p>
<p>I do the majority of my biking in regular street clothes because I&#8217;m often going to the library or store or to drop something off. Sure I wear sporty clothes on the way to the gym and for long recreational bike rides but most of my bike rides involves jeans or dresses and leggings (my new thing). My regular sporty bike helmet just does NOT go well with this type of biking and makes me feel dorky when I wear it.</p>
<p>Hence, I want a new bike helmet!</p>
<p>I&#8217;ve been looking online for new helmets and wanted to share a few here. I&#8217;d love opinions on them in the comments. It&#8217;s always good to get some second opinions before a purchase so let me know what you think of these helmets and which is your favorite!</p>
<p>I really like these <a href="http://www.amazon.com/mn/search/?_encoding=UTF8&amp;x=0&amp;tag=ameli-20&amp;linkCode=ur2&amp;y=0&amp;camp=1789&amp;creative=390957&amp;field-keywords=nutcase%20helmet&amp;_encoding=UTF8&amp;url=search-alias%3Daps&amp;sprefix=nutcase%20">Nutcase Helmets</a>.  These still look like bike helmets, but they have a retro look with a  bunch of different styles.  These seem to be popular with the urban hip  crowd.  I like all the different styles they have.</p>
<p><a href="http://www.amazon.com/gp/product/B004XYIWJA/ref=as_li_ss_tl?ie=UTF8&amp;tag=ameli-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B004XYIWJA"><img title="cool bike helmet nutcase black matte.png" src="http://amerrylife.com/wp-content/uploads/2012/04/cool-bike-helmet-nutcase-black-matte2.png" border="0" alt="Cool bike helmet nutcase black matte" width="300" height="238" /></a></p>
<p><a href="http://www.amazon.com/gp/product/B004XYIWJA/ref=as_li_ss_tl?ie=UTF8&amp;tag=ameli-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B004XYIWJA">Nutcase Blackish Matte Bike Helmet</a></p>
<p><a href="http://www.amazon.com/gp/product/B004XYIXFS/ref=as_li_ss_tl?ie=UTF8&amp;tag=ameli-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B004XYIXFS"><img title="cool bike helmet nutcase purple matte.png" src="http://amerrylife.com/wp-content/uploads/2012/04/cool-bike-helmet-nutcase-purple-matte.png" border="0" alt="Cool bike helmet nutcase purple matte" width="300" height="238" /></a></p>
<p><a href="http://www.amazon.com/gp/product/B004XYIXFS/ref=as_li_ss_tl?ie=UTF8&amp;tag=ameli-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B004XYIXFS">Nutcase Purple Heart Matte Bike Helmet</a></p>
<p><a href="http://www.amazon.com/gp/product/B004XYIYTI/ref=as_li_ss_tl?ie=UTF8&amp;tag=ameli-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B004XYIYTI"><img title="cool bike helmet silver sparkle.png" src="http://amerrylife.com/wp-content/uploads/2012/04/cool-bike-helmet-silver-sparkle.png" border="0" alt="Cool bike helmet silver sparkle" width="300" height="220" /></a></p>
<p><a href="http://www.amazon.com/gp/product/B004XYIYTI/ref=as_li_ss_tl?ie=UTF8&amp;tag=ameli-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B004XYIYTI">Nutcase Silver Sparkle Bike Helmet</a> (sort of love this one the most!)</p>
<p><a href="http://www.amazon.com/gp/product/B004XYIPEC/ref=as_li_ss_tl?ie=UTF8&amp;tag=ameli-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B004XYIPEC"><img title="cool bike helmet dots nutcase.png" src="http://amerrylife.com/wp-content/uploads/2012/04/cool-bike-helmet-dots-nutcase.png" border="0" alt="Cool bike helmet dots nutcase" width="300" height="228" /></a></p>
<p><a href="http://www.amazon.com/gp/product/B004XYIPEC/ref=as_li_ss_tl?ie=UTF8&amp;tag=ameli-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B004XYIPEC">Nutcase Dots Bike Helmet</a></p>
<p>I like the <a href="http://www.yakkay.com/" target="_blank">Yakkay helmets</a> since they seem to have perfected the idea of a helmet that looks like a hat.</p>
<p><img title="tokyo blue stripe bike helmet.png" src="http://amerrylife.com/wp-content/uploads/2012/04/tokyo-blue-stripe-bike-helmet.png" border="0" alt="Tokyo blue stripe bike helmet" width="300" height="216" /></p>
<p><a href="http://www.yakkayshop.com/publikationer/publikationsdetaljer.aspx?PId=7037f265-7c71-40ac-98ee-8cd564c48c3e"> Yakkay Tokyo Blue Strip Helmet</a></p>
<p>I love the <a href="http://www.amazon.com/mn/search/?_encoding=UTF8&amp;x=0&amp;tag=ameli-20&amp;linkCode=ur2&amp;y=0&amp;camp=1789&amp;creative=390957&amp;field-keywords=nutcase%20helmet&amp;_encoding=UTF8&amp;url=search-alias%3Daps&amp;sprefix=nutcase%20#/ref=sr_kk_2?rh=i:aps,k:lazer%20cityzen helmet">Lazer Cityzen helmets</a>. These are cheaper helmets than Yakkay that look just like you are wearing a hat!  My favorite from them:</p>
<p><a href="http://www.amazon.com/gp/product/B004HUDLC8/ref=as_li_ss_tl?ie=UTF8&amp;tag=ameli-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B004HUDLC8"><img title="cool bike helmet black checker.png" src="http://amerrylife.com/wp-content/uploads/2012/04/cool-bike-helmet-black-checker.png" border="0" alt="Cool bike helmet black checker" width="300" height="243" /></a></p>
<p><a href="http://www.amazon.com/gp/product/B004HUDLC8/ref=as_li_ss_tl?ie=UTF8&amp;tag=ameli-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B004HUDLC8">Lazer Cityzen Black Checker Bike Helmet </a></p>
<p><a href="http://www.amazon.com/gp/product/B006GHHITW/ref=as_li_ss_tl?ie=UTF8&amp;tag=ameli-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B006GHHITW"><img title="cool bike helmet black.png" src="http://amerrylife.com/wp-content/uploads/2012/04/cool-bike-helmet-black.png" border="0" alt="Cool bike helmet black" width="300" height="196" /></a></p>
<p><a href="http://www.amazon.com/gp/product/B006GHHITW/ref=as_li_ss_tl?ie=UTF8&amp;tag=ameli-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B006GHHITW">Lazer Cityzen Black Bike Helmet</a></p>
<p><a href="http://www.amazon.com/gp/product/B006GHHITW/ref=as_li_ss_tl?ie=UTF8&amp;tag=ameli-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B006GHHITW"><img title="cool bike helmet blue plaid.png" src="http://amerrylife.com/wp-content/uploads/2012/04/cool-bike-helmet-blue-plaid.png" border="0" alt="Cool bike helmet blue plaid" width="300" height="227" /></a></p>
<p><a href="http://www.amazon.com/gp/product/B006GHHITW/ref=as_li_ss_tl?ie=UTF8&amp;tag=ameli-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B006GHHITW">Lazer Cityzen Bike Helmet</a></p>
<p>I also really like Bern helmets which have different liners so you can use it for summer and winter things. For instance I could use it to bike and snowboard if I wanted to try cool tricks boarding (I normally don&#8217;t and don&#8217;t wear a helmet).</p>
<p><img title="cool bike helmet.png" src="http://amerrylife.com/wp-content/uploads/2012/04/cool-bike-helmet.png" border="0" alt="Cool bike helmet" width="300" height="336" /></p>
<p><a href="http://www.amazon.com/gp/product/B003SC5GNI/ref=as_li_ss_tl?ie=UTF8&amp;tag=ameli-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B003SC5GNI">Bern Black Matte Helmet with Visor</a></p>
<p>Bern has a bunch of different styles regarding visor or not but the basics are the same. They have a variety of colors too.</p>
<p>I also like this <a href="http://www.instructables.com/id/Disco-Ball-Helmet/" target="_blank">Disco Ball Helmet</a> from Instructables, that is if it was safe to actually use as a real helmet.</p>
<p><img title="finished.jpeg" src="http://amerrylife.com/wp-content/uploads/2012/04/finished.jpeg" border="0" alt="Finished" width="300" height="222" /></p>
<p>Helmets covered in glass are a bad idea. ;)</p>
<p>As you can tell, I like sparkly things. I&#8217;m leaning toward getting the sparkly nutcse helmet because I think it will make me happy to wear and match too. It&#8217;s cute and would be perfect for when I&#8217;m bike commuting in Memphis.</p>
<p><strong>Let me know in the comments which one you like best!</strong></p>
<p><em>Some of the links in this post are affiliate links for Amazon, because I buy pretty much everything from there. ;)</em></p>
<p><b><a href="http://amerrylife.com/2012/04/18/my-favorite-really-cool-bike-helmets/">My Favorite Really Cool Bike Helmets</a> is a post from: <a href="http://amerrylife.com">A Merry Life</a>! If you aren't reading it via RSS or on <a href="http://amerrylife.com">amerrylife.com</a> it has been stolen!!<b></p>
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		<title>Trips and Temporary Exercise Options</title>
		<link>http://amerrylife.com/2012/04/11/trips-and-temporary-exercise-options/</link>
		<comments>http://amerrylife.com/2012/04/11/trips-and-temporary-exercise-options/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 21:52:12 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://amerrylife.com/?p=7693</guid>
		<description><![CDATA[I don&#8217;t know if I&#8217;ve mentioned it yet, but I&#8217;m going back to America for two months at the end of the month.  USA Trip 2012 is happening after all, just not how I was hoping! It wasn&#8217;t planned at all but I&#8217;m going back for work reasons  (I still work for a memphis web <a href="http://amerrylife.com/2012/04/11/trips-and-temporary-exercise-options/#more-'" class="more-link">more »</a><p><b><a href="http://amerrylife.com/2012/04/11/trips-and-temporary-exercise-options/">Trips and Temporary Exercise Options</a> is a post from: <a href="http://amerrylife.com">A Merry Life</a>! If you aren't reading it via RSS or on <a href="http://amerrylife.com">amerrylife.com</a> it has been stolen!!<b></p>
]]></description>
			<content:encoded><![CDATA[<p></p><p>I don&#8217;t know if I&#8217;ve mentioned it yet, but I&#8217;m going back to America for two months at the end of the month.  USA Trip 2012 is happening after all, just not how I was hoping!</p>
<p><a title="Memphis Bridges by mary_thompson, on Flickr" href="http://www.flickr.com/photos/maryamandathompson/3410297623/"><img src="http://farm4.staticflickr.com/3405/3410297623_d9630dcfd6.jpg" alt="Memphis Bridges" width="500" height="135" /></a></p>
<p>It wasn&#8217;t planned at all but I&#8217;m going back for work reasons  (I still work for a <a href="http://http://www.gorocketfuel.com">memphis web design company</a>) and will be staying in Memphis for two months. I&#8217;m both excited and bummed out for a variety of reasons but overall I think the trip will be great. At the very least I&#8217;ll get to take care of that changing my last name business!</p>
<p>However since I&#8217;m only going to be in Memphis for two months I&#8217;m not sure what I want to do regarding exercise. I don&#8217;t think I want to join a gym as I&#8217;m feeling very anti-gym right now soit wouldn&#8217;t be worth the expense. Here are the options I&#8217;m considering:</p>
<h2><strong>Temporary Memphis Fitness Options</strong></h2>
<ul>
<li><strong>Biking and or walking to work.</strong> I&#8217;m going to be living 3 ish miles from my work and borrowing a bike from my boss. If I can find a safe route into downtown I&#8217;d love to bike to work. Or walk but that would take longer. ;)</li>
<li><strong>Workout DVDs. </strong>I have several including some that I actually really enjoy and know can kick my butt.</li>
<li><strong>YouTube Videos. </strong>Similar to DVDs these videos can get me working out on my own at home. Plus there are tons to choose from now.</li>
<li><strong>Gym visits. </strong>I could pay a couple dollars and just visit a local gym as a guest.</li>
<li><strong>Class visits.</strong> There are random fitness classes like Zumba held all over in community centers and churches. I could jump into one of these a couple times.</li>
<li><strong>Bootcamp class.</strong> This one is the most expensive option by far but I&#8217;m considering doing a twice weekly bootcamp class by the river. It&#8217;s close enough to my work to be possible and would help me really keep up my fitness level while not committing to too much.</li>
</ul>
<p><strong>What would you do in this situation?</strong></p>
<p><img src="http://farm4.staticflickr.com/3445/3390056257_175c443899.jpg" alt="Boxing Room [42/265]" width="500" height="333" /></p>
<p>Most likely I&#8217;ll probably use some or all of these and mix and match them. Two months isn&#8217;t too long but I don&#8217;t want to go into sedentary mode and lose my awesome fitness I built up with LiveFit. I like my muscles and still want to keep them while losing more weight.</p>
<p>I like these ideas because it will be something different. I seem to get bored of focusing on one fitness activity after a couple months so the change will be nice. So will being in the US again, though I&#8217;ll miss my husband and puppy. Maybe some of you can come for a visit and cheer me up? ;)</p>
<p><b><a href="http://amerrylife.com/2012/04/11/trips-and-temporary-exercise-options/">Trips and Temporary Exercise Options</a> is a post from: <a href="http://amerrylife.com">A Merry Life</a>! If you aren't reading it via RSS or on <a href="http://amerrylife.com">amerrylife.com</a> it has been stolen!!<b></p>
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		<title>Fun Exercise: Hiking Five Miles</title>
		<link>http://amerrylife.com/2012/04/09/fun-exercise-hiking-five-miles/</link>
		<comments>http://amerrylife.com/2012/04/09/fun-exercise-hiking-five-miles/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 00:52:22 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Auckland]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[New Zealand]]></category>

		<guid isPermaLink="false">http://amerrylife.com/?p=7682</guid>
		<description><![CDATA[Since I finished the LiveFit workouts I haven&#8217;t been in the gym. I haven&#8217;t wanted to be! I needed a break for a few days at least and I found the perfect activity to replace those hours spent in the gym: hiking! Lucky for me JuJu and Kepa also were into the idea. Easter weekend <a href="http://amerrylife.com/2012/04/09/fun-exercise-hiking-five-miles/#more-'" class="more-link">more »</a><p><b><a href="http://amerrylife.com/2012/04/09/fun-exercise-hiking-five-miles/">Fun Exercise: Hiking Five Miles</a> is a post from: <a href="http://amerrylife.com">A Merry Life</a>! If you aren't reading it via RSS or on <a href="http://amerrylife.com">amerrylife.com</a> it has been stolen!!<b></p>
]]></description>
			<content:encoded><![CDATA[<p></p><p>Since I finished <a href="http://amerrylife.com/2012/04/07/livefit-thoughts/">the LiveFit workouts</a> I haven&#8217;t been in the gym.</p>
<p>I haven&#8217;t wanted to be! I needed a break for a few days at least and I found the perfect activity to replace those hours spent in the gym: hiking! Lucky for me JuJu and Kepa also were into the idea.</p>
<p><img class="alignnone  wp-image-7683" title="juju on walky" src="http://amerrylife.com/wp-content/uploads/2012/04/juju-on-walky-1024x768.jpg" alt="" width="491" height="369" /></p>
<p>Easter weekend we went to Totara Park together for the first time for a longer hike. We just ambled about for an hour or so that day and mostly let JuJu run around us in the off leash areas. It was so nice to be out walking and enjoying nature that we decided to go back the next day for an even longer walk.</p>
<p>We are both on Fitocracy (post on this coming soon) and decided to make our second hike long enough to complete a Fitocracy  quest. That meant we had to make sure we went 5 miles while carrying a pack, 25 lbs for Kepa and 10 lbs for me. We had our goal in mind so we set off in the park with little JuJu in tow!</p>
<p><img class="alignnone  wp-image-7685" title="kepa on walk" src="http://amerrylife.com/wp-content/uploads/2012/04/kepa-on-walk-1024x768.jpg" alt="" width="491" height="369" /></p>
<p>The park is lovely. I <a href="http://amerrylife.com/2012/02/27/busy-awesome-weekend/">went there before with Rachel and Lily</a> but this is the first time I&#8217;ve gone all over the park and checked out the majority of the trails. Instead of sticking to the flat areas we went into the forest parts and climbed up and over the hills. The prettiest trail runs along a stream and also involves a lot of climbing vertically with plenty of stairs built into the trail. Parts of it felt like a decent challenge and my heart rate jumped itself up after climbing to the top (on average though it stayed around 140).</p>
<p>JuJu did great despite my worries that 5 miles was pretty far for her. She has almost endless amounts of energy so she only started to tire out toward the end. We did take a break midway for her to rest and for us to eat lunch, since picnics are the best!</p>
<p><img class="alignnone  wp-image-7686" title="juju on walk" src="http://amerrylife.com/wp-content/uploads/2012/04/juju-on-walk-1024x768.jpg" alt="" width="491" height="368" /></p>
<p>Our hike ended with an easy stroll through the Botanic Gardens. Since we had to make sure we went the full five miles and the park and gardens are connected we decided an easy end looking at pretty flowers would be nice. Okay, I totally decided that part  but they went with it.</p>
<p><img class="alignnone  wp-image-7687" title="botanic gardens" src="http://amerrylife.com/wp-content/uploads/2012/04/botanic-gardens-1024x768.jpg" alt="" width="491" height="369" /></p>
<p>Here are the stats for the hike which we ended up breaking into two sections with a break for food/water/JuJu rest.</p>
<ul>
<li title="Personal Record!">1:06:26 || 5.3 km || 12:28 min/km || 143 bpm || moderate hills || 10 lb(+458 pts)</li>
<li>0:38:24 || 3.2 km || 12:06 min/km || 143 bpm || moderate hills || 10 lb(+237 pts)</li>
</ul>
<p>After five miles I was tired but so happy. Some sun and time outside did great things to my mind and though I was tired I felt that lovely post exercise feeling of contentment. I definitely think we will be hiking more in the future since a couple of my <a href="http://amerrylife.com/goals-progress/">fitness goals</a> involve hiking (Rangitoto Island and Tongariro Crossing here in NZ). Plus it&#8217;s just really fun to exercise in nature.</p>
<p>As far as what I&#8217;ll be doing next I&#8217;m not 100% set on that. I definitely want to get back in the gym and lift but I might not be able to for a couple months. Things are a bit up in the air. We will see but no matter what I will keep active!</p>
<p><b><a href="http://amerrylife.com/2012/04/09/fun-exercise-hiking-five-miles/">Fun Exercise: Hiking Five Miles</a> is a post from: <a href="http://amerrylife.com">A Merry Life</a>! If you aren't reading it via RSS or on <a href="http://amerrylife.com">amerrylife.com</a> it has been stolen!!<b></p>
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