Shape Magazine has the tennis great, Serena Williams, coaching a 40-minute workout that is free to download. The magazine teamed up with Nike to offer the Power Boost audio workout that helps tone your entire body and improve strength. Award-winning fitness trainer Jay Blahnik designed the workout but Serena takes you through each move. On more »
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Hi! I'm Mary, a 25 year old newlywed trying my best to live a healthy life.
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