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Every once in a while a lady that comes into our gym will bring a stack of awesome health magazines for us. I usually read them all and then put them on the fitness floor or the members to use (I read them first since they are always gone within a day because people [...]
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I am not a girl who likes to take pills. Generally I put off taking any kind of medication if possible and it took me the longest time to get into the habit of taking a daily multivitamin.
Lately I have realized the importance of taking pills to supplement my (sometimes poor) diet. My [...]
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