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Make sure you check out my blog post on A Weight Lifted, which is Green Mountain at Fox Run’s blog. I conducted a little “mindful eating experiment” where I didn’t eat mindfully at all. The results were somewhat surprising to me although I should have expected it. So go read how I learned that [...]
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As someone who has repeatedly binged/eaten past fullness/eaten compulsively in the past I have trouble with following my body’s cues for hunger and fullness. Well, I know how to tell if my body is hungry. That one is easy for me. What is more difficult and even more important is the one I have trouble [...]
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