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Yesterday was an off day for weights so I decided to just go for a walk. I decided I should try to walk 3 miles because if it’s in my head to eventually run three miles I probably should start off with walking it.
I went to the park and ended up walking half a lap [...]
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EATING DISORDER AWARENESS
Thanks for all the great comments and emails about the post on compulsive overeating yesterday. That was much scarier for me to admit to doing than emotional eating. Everyone emotionally eats a little bit (I firmly believe this) and it’s okay on a small scale. But food addiction? Compulsive overeating? Feeling voids with [...]
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