Next week will be my last week for the Biggest Loser Challenge I did with my mom and her co-workers. I totally dropped the ball on this “challenge” and will at most lose 15 pounds (my goal for it now). But hey, that is something! To be fair to myself, I did have a setback in the last couple weeks with my back problems.
In fact, I haven’t worked out in about a week now. Its been rough physically and mentally to deal with an injury and pain, especially since I know it is not pain that will be disappearing any time soon. I’ve rested and done all the things needed to do to feel better. My back does feel better after all the rest and needs some work and stretching. I’m going to do a short workout (maybe 38 minutes which was the total for that workout pledge) and then stretch and whirlpool it up.
The next to last numbers for this:
Previous Weight: 239.6
Weight Loss This Week: -0.2
Weight Loss Total: -12.4
Not the end of the world for a week of non-exericse and laying around. I’ll take “maintenance.” Hope everyone else had a better week than me. I know I’m losing this particular challenge so I hope the rest are killing it (my mom is).