So I’ve been wanting to try a BodyRock TV workout for a while. Some of my favorite bloggers have been saying really good things about these workouts, but every time I watched one I got a bit scared about the intensity and whether or not I’d be able to do it. I decided to finally suck it up and find one to do which is when I came across the BodyRock TV absolute beginner workout.
BodyRock TV Absolute Beginner Workout
The following 6 six videos make up the beginner workout from BodyRock TV. If you are a newbie to working out you should be able to complete this workout and use it to build up some strength and stamina to complete future workouts. It’s a nice introduction to interval training. Enjoy!
Note: for some reason it has posts about the workout on their site but the videos have disappeared. I watched the videos on someone else’s account who had saved them, so that’s what is posted below.
BodyRock TV Absolute Beginner Workout Review
The beginner workout is in 6 videos but each one is short and only has one to four exercises on it. I finished the entire workout in about half an hour. If you are interested in trying BodyRock I definitely recommend this one as an easy way to get started.
I enjoyed the workout a lot. It was fun and added some elements I don’t normally do in my own workouts. It wasn’t terribly hard since I workout regularly but if you really are an absolute beginner it might be tough at first (but you will improve!). I can’t wait to move on to the harder workouts they have available…. well, harder for me. Some of them still look way too intimidating, especially the ones where the trainer in the videos looks like she is struggling to finish.
It seems like they are all good workouts and a great option for any of you who hate going to the gym and want to workout at home. Plus all the workouts are free and available online via the BodyRockTV website or YouTube. There are a ton of workouts and I think they do a daily workout so you will never get bored.
BodyRock TV Absolute Beginner Workout Equipment
You never need much equipment when doing a workout from BodyRock TV. Most of the workouts are done just using body weight and limited equipment.
The only thing you will need for this beginner workout is a interval timer (only $20 available on Amazon). Most of the BodyRock TV workouts use and interval timer so once you get one you will be prepared to knock out all the different levels of workouts on the site.
I’m definitely going to buy an interval timer so I can do more of these workouts when I go back to the US because I might not get a gym membership and instead do these awesome videos online. You can also use an app on your phone or computer to track your intervals.
Do any of you do BodyRock TV workouts? Which are your favorite? If you don’t, do you think you would try them?