Didn’t get much sleep or any good sleep last night so I’m super tired today. Have been pushing through but would have loved to schedule myself at some point during the day.
Had my second assessement/check in since I’ve been at Green Mountain. Here are my results in a video!!
Yeah. So I’ve been at Green Mountain for a month now. That is the normal amount of time it takes to do the whole program. I feel like it is a good chunk of time and if I was going home now I would be able to feel good about my progress. Mentally I’m clearer, physically I feel better, and I’ve learned quite a bit about eating mindfully and controlling bad habits. I’m good to go. So I feel good about my friends that are leaving this weekend. I feel like they all have the tools they need to continue to change their lives and I know that they will take full advantage of that. I wish them all the best.
In my month here:
… I’ve lost 7.5 lbs …
… I lost 4 inches over all …
… I’ve gained 2 inches in flexibility …
So, let’s say it together: WOOHOO! Yeah, those are pretty good results for a month. I’m quite satisfied with my progress. Go me! Go me! :)
I’m off to Cape Cod and Boston this weekend! Hope you have a good one! Do something active!
1 hour low impact step aerobics class
30 minute walk at slow pace
30 minute Zumba class