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Fitness Tip: Set Up an Activity Night

February 13, 2009 by Mary

This post may contain affiliate links. Please read my disclosure for details.

Trying to get the whole family to be more active?  Set aside one evening a week as Family (or Friends) Activity Night.  Choose fun physical activities that you can do together.   Go bowling, walking, roller skating, swimming at a local pool, or even play Wii Fit.  Sign up for a physical activity class or dancing lessons or find something else everyone will enjoy.  The most important thing is to spend time together doing something active.  This Valentine’s Day weekend is a great chance to start this.  Show your family, friends, significant other that you love them and want them to be healthy by suggesting something active you can do together.

Filed Under: Awesome Tips Tagged With: Fitness, tip


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Comments

  1. Sagan says

    February 13, 2009 at 10:44 am

    This is a good idea. We spend far too much time just lazing around with loved ones- it’s much more fun to interact with them! I like going skating on the river with my mum and sister.

    Sagan’s last blog post..Interpretations of Marketing Strategies: Botox for Dogs

  2. BIgGirl says

    February 13, 2009 at 12:09 pm

    Great idea. Great to spend some time together, great to exercise together and great to get everyone involved.

    BIgGirl’s last blog post..One Love

  3. Tyson says

    June 22, 2009 at 3:40 pm

    I have found that most lifestyles reflect the bell curve and having an activity at night helps elongate that and keeps the body active. Thanks

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