Trying to get the whole family to be more active? Set aside one evening a week as Family (or Friends) Activity Night. Choose fun physical activities that you can do together. Go bowling, walking, roller skating, swimming at a local pool, or even play Wii Fit. Sign up for a physical activity class or dancing lessons or find something else everyone will enjoy. The most important thing is to spend time together doing something active. This Valentine’s Day weekend is a great chance to start this. Show your family, friends, significant other that you love them and want them to be healthy by suggesting something active you can do together.