Today was a super successful day in terms of healthy living! I worked out my brain and my body and ate well – all the things needed for the day to be a success.
We ate cabbage pasta again for dinner and this time I managed to add even more veggies.
I’ve discovered the best way to do it is equal parts pasta to vegetables. In the mix was cabbage, spinach, and mixed stir fry veg. Along with ground turkey and a tomato sauce… YUM. I feel a lot better eating pasta when it’s 1) whole wheat and 2) served along with lots of vegetables.
Before dinner I made up a circuit workout for myself so I could exercise at home quickly. The circuit was as follows:
I did a few rounds and was breathing hard at the end.
I think I officially might be out of shape! I was surprised how hard it felt just by the second round which is a sure sign that I’ve let my fitness slip way too far. That’s a bummer but I will work my way back to being more fit… starting with that workout! I like making up circuit workouts for myself because it keeps my brain more engaged than if I’m just doing cardio or following a video or whatever.
Speaking of keeping my brain engaged…. back to the sudoku puzzles I’ve been doing all day today!
Do you like sudoku? How do you like to engage your brain?