• About
    • Penny
    • Hank
    • Juju
  • Contact
  • How To Start A Blog
  • Make Money Blogging
    • How To Make $40K Your First Year Blogging
    • Making Sense Of Affiliate Marketing
    • How To Monetize A Food Blog
    • Food Blogger Pro
  • Blogging Tips
    • Blogging Resources
    • Recommended Blogging Tools
    • Blogging Tips
      • More Quick Blogging Tips
    • How To Increase Blog Traffic
      • SEO For Health Blogging
      • External SEO Tips
      • On Site SEO Tips
    • Blogging Action Plan
      • Deciding Why You Blog
      • Types of Health Blogs
      • Important WordPress Settings
      • Blog Security
      • WordPress Plugins
      • WordPress Themes
  • Shop
    • Planner Favorites
    • Fitness Favorites
    • Kitchen Tools
    • Blogging Books

A Merry Life

Healthy Living & Budgeting Blog | Health, Wealth & Everything Else

  • Budgeting
  • Finances
  • Fitness
  • Food
  • Family Life
  • YouTube

Positive Affirmations

March 3, 2011 by Mary

This post may contain affiliate links. Please read my disclosure for details.

THE DAIRY FREE EXPERIMENT

Thanks for all the great comments on the dairy free experiment post. It may or may not have any affect on my breathing issues but it might have a positive affect elsewhere in my life. Who knows? I always think things like this are worth trying. You never know what the outcome might be. Plus it’s fun to challenge myself to change my eating because it makes me more creative in the kitchen as well as paying closer attention to labels and ingredients than I already am. It seems like a win/win as an experiment.

BLOGGING VS EATING

Today I’m in one of those moods where I just want to eat.

And eat.

And eat.

And eat some more. Mostly because I don’t know what else to do with myself on a day with nothing planned.

I’m not though. I’m here. Blogging. Stopping myself from walking into the kitchen by putting up a blog post. I honestly wasn’t going to post today because I had nothing to say. But I realized if I didn’t post something and at least ponder blogging for a while I would end up in the kitchen overeating.

Is it weird that I use blogging to stop myself from eating out of boredom? Maybe that’s why I have so many blogging outlets (well, 3). Finding something you enjoy doing that you can turn to when you need it is great. Thank you for letting me do that. Thank you for letting me ramble.

POSITIVE AFFIRMATIONS

Inspired by Kendra and Mara, I’m giving myself some positive affirmations today. Affirmations are mantras we can use as often as we need to change out negative thoughts for positive ones. I’m all about changing the way my brain operates. It’s too easy for me to get down on myself lately so I’ve been working on changing this, or trying to at least. Positive affirmations are a big part of it.

  1. I am awesome!
  2. I am beautiful right now.
  3. My body is amazing and capable and deserves good treatment.
  4. I am completely worth of all the love I receive.
  5. I am fun and people enjoy being around me.
  6. I am in charge of my emotions and my reactions to life events and can respond positively.
  7. My intelligence in not diminished by mistakes.
  8. I am capable of achieving anything.
  9. I do not need a job or a title to give me worth; what I do is worthwhile.
  10. I can and will succeed in life.

What are your personal positive affirmations?

Filed Under: Emotional Health


« The Dairy Free Experiment
Pink Sunglasses »

Comments

  1. Lisa says

    March 3, 2011 at 5:05 pm

    I need to do this more often…especially when things get rough emotionally/mentally.

    Mine would be:
    “I lost 100 pounds and I kept it off. I can do anything I set my mind to!”

  2. merri says

    March 3, 2011 at 5:31 pm

    I don’t really have any daily affirmations, but something similar: I’m always getting bored at work and feeling like it’s so unimportant and drudgery, so whenever I finish something, or do well on something, I make sure to tell myself something like ‘yay! Good job!’ or ‘awesome!’ or (taken from hearing my roommate playing marvel v capcom OVER AND OVER) ‘you’re a-mazing!’. It’s really silly but it makes me laugh and feel better, like maybe being a cube person isn’t important, but at least I’m appreciating myself for trying to do it well! (I say these things in my head, for the most part, BTW…if I started talking to myself that way out loud, my coworkers would prob think/know I’m nuts).

  3. Brittany says

    March 3, 2011 at 6:34 pm

    This is awesome! I love the positive affirmations idea! I’ll do mine someday soon!

  4. Ayla says

    March 3, 2011 at 9:04 pm

    Yes! I love all of your positive affirmations. They’re all so true and don’t ever forget it. :)

    One of mine would probably be..
    “I am beautiful. I am perfectly made today, tomorrow, and forever.”

  5. Lily Fluffbottom says

    March 3, 2011 at 10:21 pm

    I have a whole page that I read through every day (actually twice a day if I remember!) but the two most important ones are: I open myself to love and happiness; I free myself from fear and anxiety. I sometimes will start singing them to myself. I see the difference in my attitude and life in general every day when I do it.

  6. Arlene @ Adventures in Weight Loss says

    March 4, 2011 at 2:00 am

    My life coach and I were just working on some positive affirmations. What we came up with:

    1. The number (on the scale) is subjective
    2. I am taking care of my health and my body by drinking more water, eating fresher foods, and walking more (moving my body more)
    3. I am fabulous and making progress everyday
    4. I am eating foods that make me feel good
    5. I am better and more than a number
    6. I can make healthy choices
    7. I can do anything
    8. I feel good about my choices
    9. I love me, right here, right now

    I posted them in the bathroom, next to the mirror … and I probably should look at them more often than I do.

  7. Amy says

    March 4, 2011 at 3:20 am

    The one thing I often tell myself is, “Everything is fine just as it is”. It is something I got from a meditation CD that has been a lifesaver for me in times of stress, worry, unhappiness, etc. (It’s called “River of Tranquility” by Jim Malloy)
    Good luck with your dairy experiment – I had amazing results with cutting out dairy, mainly skin problems I had cleared up just unbelievably. And the skin and lungs are part of the same system in the body, so I am sure it will help your breathing problems.

  8. The Mrs. says

    March 4, 2011 at 11:44 am

    Blogging instead of overeating = WIN! Those are great affirmations.

    Hmm, I think mine would have to be ‘even if you think you’re not making progress, things come along just when you need them that show you, guess what…you are!’

  9. Kendra (Voice in Recovery) says

    March 4, 2011 at 11:49 am

    I LOVE those! Especially number 6! It is one I am learning over and over and over. I give you HUGE kudos for using blogging as your healthy coping skill to stop the urge to eat and eat!!!! I think blogging, writing is a great tools for us to get out of our head, and distract us from those urges.

    I have had to walk away from the fridge several times over this last week and that is OK. I AM capable of being patient with myself. That is an affirmation I have to repeat a lot :)

    Thanks for sharing such honesty and writing a wonderful list.

  10. Caity says

    March 4, 2011 at 12:23 pm

    I hate days where I just want to eat. They are the worst. I am glad that blogging is a great outlet for you. I have been trying to find other outlets for myself, as well, to use instead of eating. It has been working for me, too. :)

    I love your positive affirmations. I need to make a list like that, too. I had a teacher in high school tell us that if we looked ourselves in the mirror each morning and said positive things about ourselves that one day we would actually start believing them. She was so right.

  11. Hanlie says

    March 4, 2011 at 1:53 pm

    • Every day I move closer to my goals.
    • I can trust my own instincts.
    • I am enough.
    • The universe provides for all my needs.
    • I am safe and loved.
    • I am true to myself in every situation.
    • I make good choices.
    • I always have a choice.

    I listen to a theta brainwave meditation every day, during which I recite my affirmations.

  12. Zahra Brown says

    March 5, 2011 at 9:03 am

    Yeah, boredom eating sucks. When your mind is bored, the teeth and stomach get ready to work instead. Urgh! Keep distracting yourself! Keep the motivation high! The frustration is worth the euphoria when the boredom eating urges pass.

  13. marzipan says

    March 5, 2011 at 9:26 am

    Yay!! Mary I love these! You know, so many people think that affirmations are hokey, but I have really noticed the difference in my life when I make a concerted effort to think positively (especially when I want to do anything but). Good luck :) xoxox

  14. Nikki says

    March 5, 2011 at 4:12 pm

    My positive affirmation: “Whatever the mind can believe and conceive, the mind can achieve.” -Napoleon Hill-

  15. Sheri says

    March 5, 2011 at 4:58 pm

    I think that is great Mary! I blog or read blogs to help me stay out of the kitchen too. So, no its not weird. ;)

  16. Maggie says

    March 5, 2011 at 8:32 pm

    I am me, and that’s ok.

  17. Miz says

    March 6, 2011 at 5:32 am

    lately Im feeling the need to harness the BLANKET PLAIN:

    I can do this! I can do this! I can do this!

  18. weightsos says

    March 6, 2011 at 10:00 am

    I love the positive affirmations too. Especially number 10. I can and will succeed in life.
    weight loss is my goal in my life.

  19. Annabel @ www.FeedMeImCranky.com says

    March 7, 2011 at 1:39 am

    Love this :)

mary Welcome to my journey to improve my health, wealth, and everything in-between!
Join me as I learn and share helpful tips and tricks I find along the way.
  • Bloglovin
  • Instagram
  • Pinterest
  • RSS
  • YouTube
Ebates Coupons and Cash Back

Popular Posts

weight loss gift ideas healthy chocolate protein pancake recipe how to start a blog how to make money blogging

Search

Recent Posts

  • Whole30 Reflections 1 Year Later + Recipes I’m Loving
  • 10 Reasons To Get Out Of Debt
  • July 2019 Online Income Report
  • Should You Go on Vacation While Paying Off Debt?
  • How Much YouTube Paid Me For 2 Million Views

Top Posts & Pages

  • Apartment Essentials For Single Ladies
  • Diet Tips For People With Kidney Stones
  • How to Deodorize Smelly Shoes
  • Weight Loss Motivation Quotes
  • Contact
  • How To Prevent Breaking Camping Chairs Due To Weight
  • The Chick-fil-A Grilled Market Salad Review
  • Best Inexpensive Squat Racks
  • 50 Fitness Motivation Quotes For Your Motivation Board
  • Baby Shower Brunch Food & Drink Ideas

Categories

Disclosure!

Note: Affiliate links may pop up on the site when I'm recommending something. They are free for you to use, but they help support me by giving me a small commission of any sales. It's like leaving a tip for good service while buying something you'd purchase anyway. Thank you for supporting A Merry Life!

Copyright © 2022 · A Merry Life - Healthy Living & Weight Loss Blog. Tasteful Theme by Restored 316 Designs

A Merry Life (amerrylife.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Copyright © 2022 · Tasteful Theme on Genesis Framework · WordPress · Log in