Sometimes you don’t want to count calories for the day. So you watch your portion sizes and choose lots of veggies.
Sometimes you don’t feel like cooking a healthy dinner. So you buy a prepared salad to eat.
Sometimes it snows when you want run outside. So you go run on the treadmill at the gym.
Sometimes you don’t feel like going to the gym. So you choose to do a workout DVD at home.
Sometimes things don’t work out like you think they will. So you make another choice. You keep moving. Always moving closer to your goal.
There isn’t one right thing to do. There isn’t one right answer. There isn’t one right way to go about being healthy. There are a lot of options. There are a lot of ways to eat better and a lot of ways to get exercise in. If your planned healthy choice doesn’t work out, please don’t use that as an excuse to do nothing. Make another choice.
Don’t worry about whether or not your choice is the best one. The best choice is the one that moves you closer to your goal at that moment. When things don’t go as planned or you don’t know what to do – just choose something. Make one healthy choice. And then another. It adds up.
Another announcement that I shared first via Facebook:
I’m a POLAR Brand Ambassador!
Yay! I have to admit I never thought that I would be saying that. Yet here I am, a triathlete and since I’ve been using a heart rate monitor I realized how amazing and useful they are both for triathlon training and just for exercise in general. I already talk about them all the time so it’s a perfect fit. I can’t wait to share more about POLAR products and bring you some awesome future giveaways and discounts (yay for me and for YOU!).