After hitting the gym tonight for my daily cardio, I decided to stop by Kroger and pick up some supplements to help with anxiety.
As I’ve read further in Natural Relief for Anxiety, I realized I can also utilize natural supplements and vitamins to help deal with anxiety. It’s a different route that I have never tried before so I’m excited to give it a shot.
Here’s what I got based on recommendations in the book and from some friends:
- Valerian Root
- Vitamin D
- St. John’s Wort
- Vitamin B (grabbed this instead of B complex so will exchange this)
These supplements will be in addition to other things I’m trying to help control anxiety and mood like daily cardio and no coffee. Step by step I’m working on creating a plan that will work to control anxiety and make things run smoother in my body. It’s all about the ultimate picture of health and a holistic view. I’m kinda excited about trying all these new-to-me things that might help contribute to overall better health. I’ll let you know how it goes!