Hey everyone! I’m busy with life stuff right now so I’m opening up the blog to more guest posts. Hopefully you’ll enjoy them! Today’s guest post is from Laura, a blogger who is a 21 year old graduate with a passion for journalism, music and fitness. Enjoy her post!
Things You’re Doing Wrong When Trying to Get in Shape
As we approach Christmas, and more importantly the New Year, millions of us will be looking to cut out the rubbish foods, stick to a healthy diet and get fit. This is easier said than done however, not only because of all the amazing cuisines and dishes Christmas throws our way, but it’s also down to the wrong advice we receive or read up on. One of the most important things to understand when trying to get in shape is that everyone’s body is different, and someone else’s fitness plan won’t necessarily work for you. To help you achieve your weight loss goals, here are some other areas where you could be going wrong in the gym.
Being Thin Means I’m Fit and Healthy
This is by far one of the biggest myths of getting fit, and just because you’re naturally thin it doesn’t mean you’re naturally fit! It works the other way around too; just because you’re bigger than most people, it doesn’t necessarily mean you’re fat or unfit. When determining a person’s physical fitness, their height as well as their weight has to be considered. Lean people can have unhealthy levels of fat, but because it doesn’t accumulate around the stomach, they’re considered as thin – but in fact, that fat is accumulating around their organs.
I Don’t Need To Do Weights
Yes, you do! Studies have shown that weight training can burn twice the amount of calories than you’re typical run at the gym, and if you combine 40 minutes of weights with 20 minutes of running, your weight loss will further increase.
The weights you encompass in your exercise routine should reflect your body goals, for example if you’re looking to reduce the fat around your arms, the majority of your weight exercises should be arm-orientated, and supplemented with cardio. If you’re looking to build muscle however, you’re going to need some protein, so be sure to check out whey protein powder from lamuscle.com for the best online deals!
I Exercise, So I Can Eat What I Want
A balanced diet must consist of exercise and the consumption of the right foods, not just the foods you like! In actual fact, the best way to lose weight is actually cutting down the amount of calories you eat, and not simply burning them away in the gym after a heavy lunch. For example, if you eat 1,000 calories a day, and burn 1,000 calories a day, you’re not losing weight, you’re simply breaking even! To be successful in losing weight, you have to burn more than you’re consuming.
Slow Running is Great For Losing Weight
No, it’s not! It’s quite the opposite in fact – high intensity cardio for low periods burns weight at a faster rate than running for a long time at a slower pace. After a high intensity workout for a short period, your body will actually carry on burning calories even after you cool down, and over time this can also increase your metabolism!