I’m hoping today turns out better than how it started. I forgot my pedometer at home because I was running late for work. My glasses broke for no reason while I was driving. (Ah, my favorites!) I am alone at work today and terribly swamped with things to do. Its going to be a long day, a beautifully messy and long kind of day.
So, the weight loss goal for this week is to lose a pound. Or half a pound. My only goal is to weigh under the 242 evilness that I have recently reached and stayed at. So, small goal this week but basically its just to get me started back in the right direction. I’ve been eating better than I was for the last month. I haven’t completely gotten back to clean eating and healthy foods, but I am doing better. My body is starting to appreciate it and stop screaming for sugary processed stuff.
I am still reading/learning about emotional eating. I know a lot of the causes and problems I have already so now I am just looking for an action plan. How do I stop it? What kind of things should I do to prevent it? How can I beat emotional eating? I’m hoping I stumble onto some helpful things or people to help me figure out these answers.
On my breaks I’m going to try to catch up on some blog reading and visit some new blogs. I love new weight loss blogs around this time of year. They are such a wonderful mix of emotions, effort, and encouragement. Some are already willing to give up while others are finding great success. Any suggestions for good new reads?