• About
    • Penny
    • Hank
    • Juju
  • Contact
  • How To Start A Blog
  • Make Money Blogging
    • How To Make $40K Your First Year Blogging
    • Making Sense Of Affiliate Marketing
    • How To Monetize A Food Blog
    • Food Blogger Pro
  • Blogging Tips
    • Blogging Resources
    • Recommended Blogging Tools
    • Blogging Tips
      • More Quick Blogging Tips
    • How To Increase Blog Traffic
      • SEO For Health Blogging
      • External SEO Tips
      • On Site SEO Tips
    • Blogging Action Plan
      • Deciding Why You Blog
      • Types of Health Blogs
      • Important WordPress Settings
      • Blog Security
      • WordPress Plugins
      • WordPress Themes
  • Shop
    • Planner Favorites
    • Fitness Favorites
    • Kitchen Tools
    • Blogging Books

A Merry Life

Healthy Living & Budgeting Blog | Health, Wealth & Everything Else

  • Fitness
  • Food
  • Family Life

Tired of calling it a diet?

August 18, 2016 by Lois

This post may contain affiliate links. Please read my disclosure for details.

Most of us can’t stick to a diet, we try and we succeed for a while, but ultimately we just give up because it was to restrictive.  I have found through this journey with my husband’s weight loss that eating well is better than saying it is a diet.  I said in one of my earlier posts that I would map out how we did his extreme weight loss and how he is staying within that weight.

When we started we made a list of all the foods that he could have and the cooking methods that we had to follow.  It is pretty simple cooking method because almost all his food is broiled.  I have two things that I bake and one crock pot recipe, and the rest is broiled. We also decided how many calories he would be able to have, if you do the surgery they limit your calories to between 600 to 800, so you really have to be able to get as much food in you for those calories as you can.  It is difficult but I am here to tell you it can be done and done well

Our list of foods is as follows, chicken, ground turkey, fish (all kinds), mostly frozen vegetables, canned green beans, bananas, cantaloupe, and crystal light to drink.  In the session we went to for the surgery we were told that only crystal light was acceptable for the water consumption needed for the weight loss success.

weight loss meal planner

One big help on our journey was to plan meals and take our vitamins and supplements.  When you set down and plan a meal, get the calories for all the foods and then you can see if you are staying within your calories count. I would plan my meals and look up the calories and limit him to just what I had on my list.  He would have a piece of broiled chicken and some vegetables for lunch, plus all the drink he wanted, for supper he could have a piece of turkey meat loaf a bag of steamed vegetables and a banana, plus a large glass of crystal light.  For a snack he could have either a cup of chicken bouillon or a rice cake.

All my chicken dishes are with skinless and boneless breast or thighs, seasoned with lemon pepper and garlic salt and broiled. My meatloaf is with ground turkey a pepper medley (red, green peppers and onions), two eggs, oatmeal, a packet of beefy onion soup mix and your choice of spices.  Mix well and put in un-greased baking dish, add ketchup to top and bake at 350 for one hour.  My husbands favorite vegetable is my green beans, I open three cans of green beans and put them in a large pan and I add water to just come to top of beans and then add one packet of beefy onion soup mix and bring to a boil for about ten minutes.Low carb recipe idea - Lemon-Thyme-Chicken-Zucchini by food blogger Strawmary Smith

I hope that this post inspires you to try eating right and not dieting, enjoy your food, sit down at a well lite table and eat slowly and talk to your loved ones.  If we look forward to our meal and the ones we share it with then it is easier to stick with it.  If you eat alone then use the time to relax and meditate on your accomplishments of the day, take time to enjoy your food and then call a friend and have a relaxing conversation.  I would say having to eat alone is probable the primary cause of weight gain, because we don’t take time to prepare a good meal simply because we say who cares.  Take pride in yourself and make yourself a good meal that you can be proud of and proud of the weight loss.

I think I am going to take this blog in a new direction, talking about diets and weight loss is really done and redone, so I am bringing a new look to an old blog.  Pray that you will join me on this new journey.

Filed Under: Thoughts


« Rainy Days and Eating?
Grandchildren »

Comments

  1. Roxanne says

    August 18, 2016 at 11:37 pm

    I am interested to see what you’re up to to this blog! I am excited to see the “new” look and direction you’ll be heading us to!

    • Lois says

      August 25, 2016 at 7:43 am

      I appreciate your comment, I tried to keep the blog on track and yet give it a new look, whether it works or not we will see. Thanks again for reading.

  2. Jeannette Hilu says

    August 19, 2016 at 7:24 pm

    I found out that for me to lose the baby fat that i gained after pregnancy was a real struggle that was until i came across a weight loss program called the 3 week diet it truly helped me drop all of the body i had gained while pregnant

    • Lois says

      August 25, 2016 at 7:48 am

      Wow good for you, it is a struggle to lose baby fat or any fat for that matter, so glad you found a way to do it. I know with a new baby you have little time to worry about anything else, but keeping yourself fit and happy will keep your family happy as well. Remember to take a breath and do something for yourself, let the baby stay with sitter and go for a moms day out.

mary Welcome to my journey to improve my health, wealth, and everything in-between!
Join me as I learn and share helpful tips and tricks I find along the way.
  • Bloglovin
  • Instagram
  • Pinterest
  • RSS
  • YouTube
Ebates Coupons and Cash Back

Popular Posts

weight loss gift ideas healthy chocolate protein pancake recipe how to start a blog how to make money blogging

Search

Recent Posts

  • Postpartum Mental Health Risk Factors
  • Whole30 Reflections 1 Year Later + Recipes I’m Loving
  • Fisher Price Activity Jumperoo Baby Bouncer Review
  • How To Get $100 of Baby Stuff FREE
  • Blogging, Birthdays & The Arts Weekend Vlog

Top Posts & Pages

  • Postpartum Mental Health Risk Factors
  • Whole30 Reflections 1 Year Later + Recipes I’m Loving
  • Fisher Price Activity Jumperoo Baby Bouncer Review
  • How To Get $100 of Baby Stuff FREE
  • Blogging, Birthdays & The Arts Weekend Vlog
  • Making Sense Of Affiliate Marketing
  • Summer Budgeting Tips & Expenses You Can't Forget
  • How Much We’ve Saved For College For Our 1 Year Old
  • Trader Joe's Weekly Grocery Haul
  • 2019 Goals

Categories

Disclosure!

Note: Affiliate links may pop up on the site when I'm recommending something. They are free for you to use, but they help support me by giving me a small commission of any sales. It's like leaving a tip for good service while buying something you'd purchase anyway. Thank you for supporting A Merry Life!

Copyright © 2025 · A Merry Life - Healthy Living & Weight Loss Blog. Tasteful Theme by Restored 316 Designs

A Merry Life (amerrylife.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Copyright © 2025 · Tasteful Theme on Genesis Framework · WordPress · Log in