• About
    • Penny
    • Hank
    • Juju
  • Contact
  • How To Start A Blog
  • Make Money Blogging
    • How To Make $40K Your First Year Blogging
    • Making Sense Of Affiliate Marketing
    • How To Monetize A Food Blog
    • Food Blogger Pro
  • Blogging Tips
    • Blogging Resources
    • Recommended Blogging Tools
    • Blogging Tips
      • More Quick Blogging Tips
    • How To Increase Blog Traffic
      • SEO For Health Blogging
      • External SEO Tips
      • On Site SEO Tips
    • Blogging Action Plan
      • Deciding Why You Blog
      • Types of Health Blogs
      • Important WordPress Settings
      • Blog Security
      • WordPress Plugins
      • WordPress Themes
  • Shop
    • Planner Favorites
    • Fitness Favorites
    • Kitchen Tools
    • Blogging Books

A Merry Life

Healthy Living & Budgeting Blog | Health, Wealth & Everything Else

  • Budgeting
  • Finances
  • Fitness
  • Food
  • Family Life
  • YouTube

What Should I Buy?

April 2, 2009 by Mary

This post may contain affiliate links. Please read my disclosure for details.

This comment was left on one of my posts by pnw fitness:

Just skimming through your blog. Looks like you’re snacking on too many refined carbos (breads). Try and make a habit of cutting those out, and the weight will come off faster. You’ll feel better too.

I’ve recently axed all gains in any form. I’ll maybe eat them once-in-a-while in the future, but they’ll no longer be a diet staple.

Switch up that nasty peanut butter for almond butter too.

This is another example of one of those things I know, I just don’t do.

One reason for this is how easy grains/carbs are for meals & snacks.  Grab and go!  I’m all about this.  Also, its what we have in the house.  Since I live at home I generally eat what my family will eat too (which includes peanut butter).  Eh, its not the best for the weight loss process.

So if I am going to stop being counter productive what would you suggest I buy when I go grocery shopping?  What should I get to replace all my grain filled snacks?  What are your favorite low favorite eats? 

Leave me a comment and help me out with my grocery list for shopping tomorrow!

Filed Under: Food Tagged With: carbs, grains, shopping


« Hard Work + Determination = Weight Loss
What Is Your Life Purpose? »

Comments

  1. Stephanie says

    April 2, 2009 at 10:28 am

    Portable Snacks:
    1. Fresh Fruit: Apples, plums, grapes
    2. Raw Veggies + Yogurt Dip: Mix plain yogurt w/ ranch dressing mix and put in small container inside veggie container.
    3. Ezekiel Tortillas w/ raw veggies: Slice veggies into strips and roll in tortilla with a drizzle of above yogurt dip.

    Tough Love: You HAVE to just get over that grab and go mentality. It’s partly responsible for getting you in trouble in the first place. Food is IMPORTANT so cut time from some other less important activity (yes, blogging/tweeting might be the one), and channel it into your food prep. You’ll get faster the longer you stick with it and it will serve you well.

    GOOD LUCK!

  2. Losingmythighs says

    April 2, 2009 at 11:36 am

    Here are a few of my staples- good luck honey- you just have to find what you like & works for you:

    WW bagels
    WW english muffins
    vegetable steamers- you can throw these in micro and done!
    sugar free jello packs
    olive oil spray
    bag of frozen chicken breasts
    pack of light & fit yogurt (the 60 calories ones)
    carton of eggs
    0 & 1 point progresso soups
    Michelena light frozen meals- I buy 3 a week so they are easy to grab for lunch (and they are cheaper than Lean Cuisines)

    I ALWAYS take fruit with me in case I need a snack.

    The more prepared you are with healthy food the easier it is to stay in the fight.

    Good Luck!

  3. Losingmythighs says

    April 2, 2009 at 11:39 am

    OH! and bag of weight watcher cheese or WW string cheese…

    Losingmythighs’s last blog post..I’m Not Faking My Life Anymore – Biggest Loser Episode Review

  4. Mark says

    April 2, 2009 at 11:44 am

    I happen to think peanut butter is fine. I like yogurt, string cheese, eggs. I include olive oil and lots of garlic in my dishes. Some more thoughts… http://tinyurl.com/2k6xhs

  5. erin says

    April 2, 2009 at 11:56 am

    I love almonds and raw carrots, dried cranberries, grapes, string cheese. All of those are very easy snacks to grab and go as well.

    I too love peanut butter, but I know that natural peanut butter or almond butter is much better for you.

    The thought of cutting out an entire type of food like grains/carbs isn’t something I’m interested in, but I do try to watch my macronutrients so I’m eating balanced amounts of proteins and carbs and fats.

    erin’s last blog post..American Idol: The Top 9

  6. Steve v4.7 says

    April 2, 2009 at 1:04 pm

    I’ve lost some weight and can say that reduction of certain foods works a lot better than eliminating them from your diet completely. There are some great breads (the higher fiber content the better) out there that, eaten sparingly, make meals more palatable and the whole losing weight process seem less drastic.

    Staples on my list include: avocados, broccoli, almonds, and fish.

    Steve v4.7’s last blog post..(Day 659 / -160 lbs.) Pity The Foo’

  7. Cammy@TippyToeDiet says

    April 2, 2009 at 7:10 pm

    I’m not the best person to answer this question as I’m kind of the anti-example. I lost my weight, carbing all the way. :)

    Personally, I don’t think there’s anything wrong with peanut butter. Natural, with no sugar added is better, but you have to go with what you’ve got. Only maybe you have a little less of it.

    For grab-and-go, I love fresh fruit, almonds, boiled eggs, cheese, yogurt, etc. Again, a protein bar or fiber bar every now and then isn’t the end of the world. Also, when you’re struggling to stay on a plan, and one of those 100-calorie snack packs might keep you on it, go for it.

    It’s that whole “tippy toe” thing, and for me, it’s what moves you TOWARD healthier living that counts most.

    My $.02, free to you with a good neighbor discount :)

    Cammy@TippyToeDiet’s last blog post..SWOT Yourself

  8. Sagan says

    April 2, 2009 at 7:37 pm

    I eat too many grains too, but sometimes our bodies are just different. Some of us are better off with some extra grains than others.

    That being said, everything in moderation! Apples are my go-to snack. Yogurt with fresh fruit mixed in, eggs, peanut butter, salads with chickpeas/tuna/feta are all wonderful and quick snack foods.

    Sagan’s last blog post..Product Review: NURU Exercise Anywhere Cards

  9. julie says

    April 2, 2009 at 7:49 pm

    Who is this person who you are changing your diet for? A doctor? A dietician? Some low-carb evangelist who knows better because they speak louder? I’d stick with the whole grain stuff. It has fiber and more vitamins, and usually tastes like ass so you won’t eat it mindlessly

    julie’s last blog post..First of April

  10. Melissa says

    April 3, 2009 at 4:27 am

    Looks like you’ve already had some great suggestions!! It’s hard when your ate home eating what they are eating. I deal with that too!!

    Melissa’s last blog post..Hungry Hungry Hippo

  11. MaryFran says

    April 3, 2009 at 4:46 am

    No problemw ith peanut butter. That said, moderation of it is good also. I also have to shy away from the carbs. And I love my carbs! But I don’t lose as much if I eat a diet laden in carbs. YOu don’t need to give carbs up the whole way, just limit.

    I try to eat fruits and veggies instead. It’s healthier and more nutritious. Bananas are a great grab and go food. Grapes also. Wash them as soon as you get them. You can even put them in individual baggies to make it more of a grab and go snack!

    I also get the fat free/sugar free jello cups (in the refridgerated section) they give a quick snack.

    I make granola bars to have around the house for snacks also.

    That said, anything in moderation is a good thing! :-)

    MaryFran’s last blog post..

Trackbacks

  1. Cutting Out All Carbs is Not the Answer to Losing Weight | Weight Loss says:
    April 9, 2009 at 4:23 am

    […] What Should I Buy? | A Merry Life Posted in Weight Loss Articles […]

mary Welcome to my journey to improve my health, wealth, and everything in-between!
Join me as I learn and share helpful tips and tricks I find along the way.
  • Bloglovin
  • Instagram
  • Pinterest
  • RSS
  • YouTube
Ebates Coupons and Cash Back

Popular Posts

weight loss gift ideas healthy chocolate protein pancake recipe how to start a blog how to make money blogging

Search

Recent Posts

  • Whole30 Reflections 1 Year Later + Recipes I’m Loving
  • 10 Reasons To Get Out Of Debt
  • July 2019 Online Income Report
  • Should You Go on Vacation While Paying Off Debt?
  • How Much YouTube Paid Me For 2 Million Views

Top Posts & Pages

  • Apartment Essentials For Single Ladies
  • DIY White Painted Dresser
  • Diet Tips For People With Kidney Stones
  • What I Learned From Playing Volleyball
  • Baby Shower Brunch Food & Drink Ideas
  • Contact
  • Blogging Action Plan
  • 15 Inspiring Images To Motivate Your Healthy New Year's Resolutions
  • How to Deodorize Smelly Shoes
  • Weight Loss Motivation Quotes

Categories

Disclosure!

Note: Affiliate links may pop up on the site when I'm recommending something. They are free for you to use, but they help support me by giving me a small commission of any sales. It's like leaving a tip for good service while buying something you'd purchase anyway. Thank you for supporting A Merry Life!

Copyright © 2022 · A Merry Life - Healthy Living & Weight Loss Blog. Tasteful Theme by Restored 316 Designs

A Merry Life (amerrylife.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Copyright © 2022 · Tasteful Theme on Genesis Framework · WordPress · Log in