This comment was left on one of my posts by pnw fitness:
Just skimming through your blog. Looks like you’re snacking on too many refined carbos (breads). Try and make a habit of cutting those out, and the weight will come off faster. You’ll feel better too.
I’ve recently axed all gains in any form. I’ll maybe eat them once-in-a-while in the future, but they’ll no longer be a diet staple.
Switch up that nasty peanut butter for almond butter too.
This is another example of one of those things I know, I just don’t do.
One reason for this is how easy grains/carbs are for meals & snacks. Grab and go! I’m all about this. Also, its what we have in the house. Since I live at home I generally eat what my family will eat too (which includes peanut butter). Eh, its not the best for the weight loss process.
So if I am going to stop being counter productive what would you suggest I buy when I go grocery shopping? What should I get to replace all my grain filled snacks? What are your favorite low favorite eats?
Leave me a comment and help me out with my grocery list for shopping tomorrow!